Appleberry-Peach Strudel-Style Pastry

Vegetarian
Health score
3%
Appleberry-Peach Strudel-Style Pastry
100 min.
12
504kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoons butter 
  • tablespoons butter melted 1 stick or
  • 0.5 cup flour all-purpose
  • teaspoons ground cinnamon 
  • tablespoons apricot jelly 
  •  juice of lemon with the juice of the lemon ingredient above cored peeled cut into 1/ wedges then crosswise into 1/4-inch pieces, tossed
  •  lemon zest fresh grated
  •  peaches ripe peeled cut into 1/ wedges then crosswise into 1/4-inch pieces
  • sheets puff pastry these are often sold in 17 or 18 ounce packages containing 2 9 or 10-inch square sheets of puff pastry
  • 0.3 cup raisins white
  • pint raspberries 
  • tablespoons sugar 
  • 0.8 cup walnuts finely chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large skillet, melt the butter over medium heat and stir in apples.
  2. Saute for about 5 to 7 minutes until they begin to caramelize.
  3. Add lemon zest and juice, peaches, walnuts, and raisins and cinnamon and cook for about 5 more minutes. Stir in brown sugar and flour, remove from heat and gently fold in raspberries, and cool to room temperature.
  4. Preheat oven to 350 degrees F.
  5. While the fruit is cooking, roll puff pastry out on a floured surface. Spoon some of the fruit mixture onto the pastry and begin to roll up the pastry, brushing each fold of pastry with butter and sprinkling some of the sugar as you go. If you are using 2 sheets of puff pastry, you will be making 2 strudel "rolls."
  6. Brush each roll with apricot jelly, place on a baking sheet and bake until golden brown, about 40 minutes.
  7. Let cool completely and serve. (This is best served on the day it is made.)

Nutrition Facts

Calories504kcal
Protein4.38%
Fat55.81%
Carbs39.81%

Properties

Glycemic Index
44.85
Glycemic Load
19.82
Inflammation Score
-6
Nutrition Score
10.945652138928%

Flavonoids

Cyanidin
19.2mg
Petunidin
0.12mg
Delphinidin
0.52mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
2.14mg
Epigallocatechin
0.52mg
Epicatechin
4.26mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.04mg
Kaempferol
0.12mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:503.71kcal
25.19%
Fat:32.14g
49.45%
Saturated Fat:11.62g
72.62%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:46.14g
16.78%
Sugar:20.04g
22.27%
Cholesterol:30.1mg
10.03%
Sodium:200.74mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Manganese:0.85mg
42.54%
Fiber:5.45g
21.8%
Selenium:12.98µg
18.54%
Vitamin B1:0.26mg
17.22%
Vitamin C:14.01mg
16.99%
Folate:60.32µg
15.08%
Vitamin B3:2.62mg
13.12%
Copper:0.25mg
12.75%
Vitamin K:12.36µg
11.78%
Iron:2.11mg
11.75%
Vitamin B2:0.2mg
11.67%
Vitamin A:463.86IU
9.28%
Magnesium:34.15mg
8.54%
Phosphorus:83.35mg
8.34%
Vitamin E:1.19mg
7.95%
Potassium:238.85mg
6.82%
Vitamin B6:0.1mg
5.22%
Zinc:0.75mg
4.97%
Calcium:41.5mg
4.15%
Vitamin B5:0.28mg
2.84%