Applelicious Sandwiches

Vegetarian
Health score
2%
Applelicious Sandwiches
41 min.
20
187kcal

Suggestions

Ingredients

  • oz arugula washed
  • 4.4 oz cheese crumbles blue
  • 16 oz bread thin
  • tablespoons butter 
  • oz cream cheese softened
  •  gala apples 
  • tablespoon honey 
  • 20 servings pepper freshly ground to taste
  • cup walnuts chopped

Equipment

  • frying pan

Directions

  1. Thinly slice apples.
  2. Heat chopped walnuts in a small nonstick skillet over medium heat, stirring often, 3 to 5 minutes or until toasted and fragrant.
  3. Combine cream cheese, blue cheese crumbles, honey, and toasted walnuts until blended.
  4. Add freshly ground pepper to taste.
  5. Spread 1 side of each of 28 thin bread slices with 1 Tbsp. cream cheese mixture. Divide 1/2 of the arugula among 14 bread slices. Top with apple slices and remaining 14 bread slices, cream cheese mixture sides down. Melt 1 Tbsp. butter on a griddle over medium heat. Cook 7 sandwiches 3 to 4 minutes on each side until golden and cheese is melted. Repeat procedure with 1 Tbsp. butter and remaining sandwiches.
  6. Tip: If you don't have a griddle, omit butter, and cook sandwiches, in batches, in a lightly greased large nonstick skillet 3 to 4 minutes on each side or until golden and cheese is melted.
  7. *For testing purposes only, we used Pepperidge Farm Very Thin White Bread.

Nutrition Facts

Calories187kcal
Protein11.65%
Fat54.98%
Carbs33.37%

Properties

Glycemic Index
16.55
Glycemic Load
7.25
Inflammation Score
-4
Nutrition Score
6.8417391031981%

Flavonoids

Cyanidin
0.44mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.3mg
Kaempferol
2.5mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:186.82kcal
9.34%
Fat:11.75g
18.08%
Saturated Fat:4.71g
29.41%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:14.17g
5.15%
Sugar:4.81g
5.35%
Cholesterol:19.14mg
6.38%
Sodium:225.88mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.21%
Manganese:0.51mg
25.73%
Selenium:8.75µg
12.5%
Vitamin K:10.04µg
9.57%
Phosphorus:91.99mg
9.2%
Calcium:91.29mg
9.13%
Folate:35.78µg
8.94%
Vitamin A:415.05IU
8.3%
Vitamin B1:0.12mg
8.26%
Fiber:1.88g
7.51%
Vitamin B2:0.13mg
7.51%
Vitamin B3:1.45mg
7.24%
Copper:0.14mg
7.16%
Iron:1.16mg
6.43%
Magnesium:25.46mg
6.36%
Zinc:0.68mg
4.56%
Vitamin B5:0.44mg
4.38%
Vitamin B6:0.09mg
4.33%
Potassium:136.55mg
3.9%
Vitamin C:2.03mg
2.46%
Vitamin E:0.29mg
1.96%
Vitamin B12:0.1µg
1.72%
Source:My Recipes