Apples in Pajamas

Vegetarian
Health score
2%
Apples in Pajamas
30 min.
8
343kcal

Suggestions

Ingredients

  •  eggs 
  • 0.7 cup flour all-purpose
  • large granny smith apples cored peeled sliced into 1/ rings
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup milk 
  • cups oil for frying or as needed
  • pinch salt 
  • tablespoon vegetable oil 
  • 0.3 cup water 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • tongs

Directions

  1. In a shallow bowl, stir together the flour and salt.
  2. Whisk in the eggs, 1 tablespoon of oil, milk, and water until batter is smooth. The batter should be just thick enough to stick to the apples and coat them. If the batter is too thin, more flour may be added. If the batter does not want to stick, toss the apples with a bit of flour.
  3. Heat one inch of vegetable oil in a deep heavy skillet to 375 degrees F (190 degrees C).
  4. Coat apple slices with batter, and place 4 or 5 slices into the hot oil at a time. Fry until golden on one side, then use tongs to flip and fry until brown on the other side.
  5. Drain on paper towels. Stir together the cinnamon and sugar; sprinkle over the apple slices before serving.

Nutrition Facts

Calories343kcal
Protein3.51%
Fat65.85%
Carbs30.64%

Properties

Glycemic Index
27.51
Glycemic Load
12.09
Inflammation Score
-4
Nutrition Score
6.5730435122614%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:342.63kcal
17.13%
Fat:25.77g
39.65%
Saturated Fat:2.49g
15.56%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:23.96g
8.71%
Sugar:15.15g
16.83%
Cholesterol:42.14mg
14.05%
Sodium:26.06mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin E:4.39mg
29.26%
Vitamin K:21.68µg
20.65%
Fiber:3.02g
12.09%
Selenium:7.12µg
10.18%
Vitamin B2:0.15mg
8.55%
Vitamin B1:0.11mg
7.39%
Folate:27.58µg
6.9%
Manganese:0.14mg
6.78%
Vitamin C:5.13mg
6.22%
Phosphorus:55.64mg
5.56%
Potassium:161.48mg
4.61%
Iron:0.82mg
4.57%
Vitamin B6:0.08mg
3.77%
Vitamin B3:0.74mg
3.69%
Vitamin B5:0.32mg
3.21%
Calcium:28.42mg
2.84%
Copper:0.05mg
2.75%
Vitamin A:136.45IU
2.73%
Magnesium:10.56mg
2.64%
Vitamin B12:0.15µg
2.55%
Vitamin D:0.33µg
2.21%
Zinc:0.3mg
2.03%
Source:Allrecipes