Applesauce, Bran, and Oatmeal Muffins

Vegetarian
Health score
3%
Applesauce, Bran, and Oatmeal Muffins
45 min.
12
167kcal

Suggestions

Ingredients

  • cup apple sauce 
  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • tablespoon light-colored corn syrup 
  • large eggs 
  • 0.5 cup milk fat-free
  • 1.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • cup quick-cooking oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.8 cup wheat bran 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • ziploc bags
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and the next 7 ingredients (flour through salt) in a medium bowl. Stir in raisins; make a well in center of mixture.
  4. Combine applesauce and next 4 ingredients (applesauce through egg); stir well with a whisk.
  5. Add to flour mixture, stirring just until moist. Spoon the batter into 12 muffin cups coated with cooking spray.
  6. Bake at 375 for 18 minutes or until the muffins spring back when touched lightly in center.
  7. Remove muffins from pans immediately; cool on a wire rack.
  8. Note: Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

Nutrition Facts

Calories167kcal
Protein8.85%
Fat11.91%
Carbs79.24%

Properties

Glycemic Index
32.5
Glycemic Load
13.17
Inflammation Score
-3
Nutrition Score
7.7286956362102%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:166.77kcal
8.34%
Fat:2.34g
3.6%
Saturated Fat:0.44g
2.75%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:31.81g
11.57%
Sugar:12.89g
14.32%
Cholesterol:15.81mg
5.27%
Sodium:168.64mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.83%
Manganese:0.85mg
42.7%
Selenium:11.23µg
16.05%
Fiber:3.26g
13.05%
Magnesium:48.44mg
12.11%
Vitamin B1:0.18mg
11.88%
Phosphorus:114.12mg
11.41%
Iron:1.69mg
9.41%
Vitamin B2:0.14mg
8.41%
Folate:31.91µg
7.98%
Vitamin B3:1.43mg
7.15%
Copper:0.11mg
5.59%
Calcium:55.22mg
5.52%
Potassium:181.59mg
5.19%
Zinc:0.7mg
4.68%
Vitamin B6:0.09mg
4.67%
Vitamin B5:0.31mg
3.08%
Vitamin K:2.57µg
2.45%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.2µg
1.3%
Source:My Recipes