Applesauce-Carrot Spice Cake

Vegetarian
Health score
1%
Applesauce-Carrot Spice Cake
145 min.
32
108kcal

Suggestions


Indulge in the delightful flavors of our Applesauce-Carrot Spice Cake, a perfect dessert that combines the wholesome goodness of carrots and oats with the natural sweetness of applesauce. This vegetarian treat is not only a feast for the taste buds but also a healthier option for those who love to indulge without the guilt. With just 108 calories per serving, you can enjoy a slice (or two!) without straying from your wellness goals.

Imagine the warm aroma of spices wafting through your kitchen as this cake bakes to perfection. The combination of shredded carrots and golden raisins adds a moist texture and a burst of flavor, while the rich cream cheese frosting provides a luscious finish that will leave your guests asking for seconds. Whether you're hosting a gathering or simply treating yourself, this cake is sure to impress.

Ready in just 145 minutes and serving up to 32 people, it’s an ideal choice for celebrations, potlucks, or family gatherings. The ease of preparation makes it accessible for bakers of all skill levels, and the result is a stunning centerpiece that looks as good as it tastes. So, roll up your sleeves and get ready to create a dessert that’s not only delicious but also packed with wholesome ingredients. Your taste buds will thank you!

Ingredients

  • cup oats 
  • 1.3 cups apple sauce unsweetened
  • cup brown sugar packed
  • cups carrots shredded ( 4 medium)
  • 0.5 cup eggs fat-free
  • 0.3 cup canola oil 
  • 1.5 cups flour whole wheat
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 teaspoon salt 
  • tablespoon pumpkin pie spice 
  • 0.5 cup golden raisins 
  • oz cream cheese softened reduced-fat (from 8-oz package) (Neufchâtel)
  • 0.3 cup powdered sugar 
  • tablespoons milk 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • toothpicks
  • cake form

Directions

  1. Heat oven to 350°F. Spray 12-cup fluted tube cake pan with cooking spray.
  2. In large bowl, mix oats, applesauce, brown sugar, carrots, egg product and oil with spoon until well mixed. Stir in remaining cake ingredients just until moistened.
  3. Pour into pan.
  4. Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes.
  5. Remove from pan to wire rack. Cool completely, about 1 hour.
  6. In small bowl, beat cream cheese and powdered sugar with electric mixer on medium speed until smooth. Beat in milk and vanilla until well mixed.
  7. Place cake on serving plate. Spoon frosting over cake.

Nutrition Facts

Calories108kcal
Protein7.42%
Fat29.39%
Carbs63.19%

Properties

Glycemic Index
9.33
Glycemic Load
2.28
Inflammation Score
-7
Nutrition Score
4.8478260558584%

Flavonoids

Catechin
0.07mg
Epicatechin
0.52mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:107.58kcal
5.38%
Fat:3.66g
5.63%
Saturated Fat:0.71g
4.44%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:16.41g
5.97%
Sugar:10.58g
11.75%
Cholesterol:16.21mg
5.4%
Sodium:123.91mg
5.39%
Alcohol:0.04g
100%
Alcohol %:0.11%
100%
Protein:2.08g
4.16%
Vitamin A:1382.58IU
27.65%
Manganese:0.39mg
19.73%
Selenium:5.83µg
8.33%
Phosphorus:57.87mg
5.79%
Fiber:1.29g
5.15%
Magnesium:18.45mg
4.61%
Vitamin E:0.59mg
3.94%
Calcium:38.15mg
3.81%
Vitamin B1:0.05mg
3.59%
Iron:0.59mg
3.3%
Potassium:105.79mg
3.02%
Vitamin K:3.14µg
2.99%
Vitamin B2:0.05mg
2.97%
Vitamin B6:0.06mg
2.94%
Copper:0.06mg
2.75%
Zinc:0.34mg
2.26%
Vitamin B3:0.43mg
2.17%
Folate:7.73µg
1.93%
Vitamin B5:0.18mg
1.83%
Vitamin B12:0.07µg
1.23%