Applesauce-Oatmeal Muffins

Vegetarian
Applesauce-Oatmeal Muffins
20 min.
20
28kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons brown sugar 
  •  egg white 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup quick-cooking oats uncooked
  • 0.1 teaspoon salt 
  • 0.3 cup skim milk 
  • tablespoons apple sauce unsweetened
  • 1.5 teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin tray

Directions

  1. Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine milk, applesauce, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Spoon batter into 4 muffin pan cups coated with cooking spray, filling each three-fourths full.
  4. Bake at 400 for 18 to 20 minutes or until golden.
  5. Remove from pan immediately.

Nutrition Facts

Calories28kcal
Protein10.54%
Fat14.32%
Carbs75.14%

Properties

Glycemic Index
13.51
Glycemic Load
2.21
Inflammation Score
-1
Nutrition Score
0.99521738047833%

Flavonoids

Catechin
0.01mg
Epicatechin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:27.58kcal
1.38%
Fat:0.44g
0.68%
Saturated Fat:0.07g
0.43%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:5.04g
1.83%
Sugar:2.08g
2.31%
Cholesterol:0.09mg
0.03%
Sodium:40.11mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Manganese:0.07mg
3.56%
Selenium:1.79µg
2.56%
Vitamin B1:0.03mg
2.14%
Calcium:18.66mg
1.87%
Vitamin B2:0.03mg
1.63%
Phosphorus:16.06mg
1.61%
Folate:6.23µg
1.56%
Iron:0.23mg
1.3%
Magnesium:4.23mg
1.06%
Vitamin B3:0.2mg
1.01%
Source:My Recipes