Applesauce Sandwiches

Vegetarian
Health score
2%
Applesauce Sandwiches
15 min.
4
293kcal

Suggestions


Are you looking for a delightful and quick snack that combines the comforting flavors of apples and cinnamon? Look no further than these scrumptious Applesauce Sandwiches! Perfect for any time of the day, whether as a light appetizer, a sweet starter, or a satisfying snack, this vegetarian recipe is sure to please both kids and adults alike.

In just 15 minutes, you can whip up a batch of these delicious sandwiches that are not only easy to make but also packed with flavor. The creamy applesauce, paired with the warm, toasty bread, creates a delightful contrast that will have your taste buds dancing. A sprinkle of sugar and ground cinnamon adds a touch of sweetness and warmth, making these sandwiches a perfect treat for any occasion.

With only a few simple ingredients and minimal equipment, you can create a dish that feels indulgent yet is surprisingly light, with each serving clocking in at just 293 calories. Whether you're hosting a gathering, enjoying a cozy afternoon at home, or simply craving something sweet, these Applesauce Sandwiches are the ideal choice. So grab your frying pan and get ready to toast up some happiness!

Ingredients

  • cup apple sauce 
  • slices bread 
  • 0.3 cup butter softened
  • tablespoon sugar 
  • 0.3 teaspoon ground cinnamon 

Equipment

  • frying pan

Directions

  1. Spread the applesauce on four slices of bread; top with remaining bread. Lightly butter the outsides of sandwiches. Toast on a hot griddle for 3-4 minutes on each side or until golden brown.
  2. Combine sugar and cinnamon; sprinkle over hot sandwiches.
  3. Serve immediately.

Nutrition Facts

Calories293kcal
Protein8.34%
Fat42.59%
Carbs49.07%

Properties

Glycemic Index
45.94
Glycemic Load
16.39
Inflammation Score
-4
Nutrition Score
8.5713045091733%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:292.64kcal
14.63%
Fat:14.11g
21.72%
Saturated Fat:7.69g
48.05%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:33.61g
12.22%
Sugar:11.94g
13.27%
Cholesterol:30.5mg
10.17%
Sodium:357.37mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Manganese:0.7mg
35.24%
Selenium:16.47µg
23.54%
Vitamin B1:0.25mg
16.45%
Vitamin B3:3.19mg
15.95%
Folate:49.86µg
12.47%
Iron:2.17mg
12.06%
Fiber:2.98g
11.91%
Vitamin B2:0.16mg
9.7%
Phosphorus:78.78mg
7.88%
Calcium:77.13mg
7.71%
Vitamin A:373.72IU
7.47%
Magnesium:25.15mg
6.29%
Copper:0.1mg
5%
Vitamin B5:0.5mg
5%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
3.96%
Vitamin K:4.08µg
3.89%
Potassium:128.1mg
3.66%
Vitamin E:0.54mg
3.57%
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