Applesauce Squares

Vegetarian
Health score
3%
Applesauce Squares
45 min.
8
490kcal

Suggestions


Indulge in the delightful taste of Applesauce Squares, a scrumptious vegetarian treat that is perfect for any occasion! These moist and flavorful squares are not only easy to make but also a fantastic way to incorporate the natural sweetness of apples into your dessert repertoire. With a preparation time of just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for family gatherings, potlucks, or simply as a sweet snack to enjoy throughout the week.

The combination of applesauce, warm spices, and the crunch of walnuts creates a harmonious blend of flavors and textures that will leave your taste buds dancing. Each square is a delightful balance of sweetness and spice, with the added chewiness of raisins enhancing the overall experience. Plus, with a caloric breakdown that includes a good mix of carbohydrates, fats, and protein, you can enjoy these treats without the guilt!

Whether you serve them as a side dish or a dessert, Applesauce Squares are sure to impress your guests and family alike. So, preheat your oven, gather your ingredients, and get ready to bake a batch of these irresistible squares that are sure to become a favorite in your home!

Ingredients

  • 1.5 cups apple sauce 
  • teaspoons baking soda 
  • 0.5 cup butter 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup raisins 
  • 0.8 teaspoon salt 
  • teaspoon vanilla extract 
  • cup walnut pieces chopped
  • cup granulated sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 8x8 inch baking pan.
  2. Cream butter, sugar, eggs and vanilla; beat well.
  3. Blend in cinnamon, flour, baking soda and salt; add raisins, nuts and applesauce.
  4. Mix well.
  5. Place batter into the prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.
  6. Cut into squares and serve.

Nutrition Facts

Calories490kcal
Protein5.36%
Fat39.19%
Carbs55.45%

Properties

Glycemic Index
34.86
Glycemic Load
42.55
Inflammation Score
-5
Nutrition Score
10.427391275116%

Flavonoids

Cyanidin
0.4mg
Catechin
0.32mg
Epicatechin
2.48mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:489.85kcal
24.49%
Fat:22.1g
33.99%
Saturated Fat:8.45g
52.79%
Carbohydrates:70.36g
23.45%
Net Carbohydrates:66.73g
24.27%
Sugar:29.81g
33.12%
Cholesterol:50.96mg
16.99%
Sodium:597.86mg
25.99%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:6.8g
13.61%
Manganese:0.8mg
39.92%
Vitamin B1:0.33mg
22.02%
Selenium:13.54µg
19.35%
Folate:76.45µg
19.11%
Copper:0.35mg
17.56%
Vitamin B2:0.26mg
15.19%
Fiber:3.63g
14.5%
Iron:2.57mg
14.3%
Phosphorus:114.64mg
11.46%
Vitamin B3:2.26mg
11.32%
Magnesium:37.88mg
9.47%
Potassium:294.14mg
8.4%
Vitamin A:400.81IU
8.02%
Vitamin B6:0.15mg
7.44%
Zinc:0.81mg
5.38%
Vitamin E:0.58mg
3.89%
Vitamin B5:0.35mg
3.48%
Calcium:34.1mg
3.41%
Vitamin C:1.63mg
1.98%
Vitamin K:1.77µg
1.68%
Vitamin B12:0.07µg
1.22%
Source:Allrecipes
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