Applesauce Waffles

Vegetarian
Health score
4%
Applesauce Waffles
25 min.
8
299kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.3 cup brown sugar 
  • 1.5 cups evaporated milk 
  • 2.5 cups flour all-purpose
  • 0.5 teaspoon kosher salt 
  • servings powdered sugar for serving
  • teaspoon vanilla 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • ladle
  • oven
  • whisk
  • aluminum foil
  • waffle iron

Directions

  1. Special equipment: A Belgian waffle iron
  2. Preheat the waffle iron. Preheat the oven to 200 degrees F if you plan on holding the cooked waffles in the oven.
  3. Whisk the flour, baking powder, baking soda and salt together in a medium bowl.
  4. Whisk the evaporated milk, applesauce, brown sugar, oil, vanilla and 3/4 cup water in a large bowl.
  5. Fold the dry ingredients into the wet, and stir until combined. (Don't mix too much-some lumps are OK-just make sure the flour is coated.) Allow the batter to rest at room temperature for 5 minutes before baking.
  6. Ladle enough batter into the waffle iron to fill it to the edges, and cook until crispy and brown, 6 to 7 minutes. (You can tell the waffles are ready when very little steam comes out of the waffle iron.) Continue in batches until all the batter is used. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  7. Sprinkle with powdered sugar and cinnamon, and serve with maple syrup.

Nutrition Facts

Calories299kcal
Protein9.82%
Fat27.27%
Carbs62.91%

Properties

Glycemic Index
21.5
Glycemic Load
21.85
Inflammation Score
-4
Nutrition Score
10.140869480112%

Flavonoids

Catechin
0.11mg
Epicatechin
0.82mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:299.21kcal
14.96%
Fat:9.1g
13.99%
Saturated Fat:3.02g
18.85%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:44.93g
16.34%
Sugar:15.28g
16.98%
Cholesterol:13.7mg
4.57%
Sodium:407.93mg
17.74%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:7.37g
14.74%
Manganese:0.63mg
31.49%
Vitamin B1:0.33mg
22.22%
Calcium:216.35mg
21.63%
Selenium:14.55µg
20.79%
Vitamin B2:0.35mg
20.48%
Folate:75.93µg
18.98%
Phosphorus:162.45mg
16.25%
Iron:2.28mg
12.68%
Vitamin B3:2.45mg
12.25%
Vitamin K:10.48µg
9.98%
Fiber:2.29g
9.15%
Potassium:218.03mg
6.23%
Magnesium:22.75mg
5.69%
Vitamin B5:0.5mg
4.98%
Zinc:0.68mg
4.55%
Copper:0.08mg
3.98%
Vitamin E:0.59mg
3.91%
Vitamin B6:0.05mg
2.6%
Vitamin A:123.25IU
2.46%
Vitamin C:1.13mg
1.37%
Vitamin B12:0.08µg
1.26%