Applesauce with Butter Pecan Crumbs

Vegetarian
Health score
1%
Applesauce with Butter Pecan Crumbs
10 min.
1
340kcal

Suggestions

Ingredients

  • 0.5 cup bottled chunky applesauce 
  • serving garnish: lightly whipped cream sweetened
  • tablespoon pecans finely chopped
  • tablespoon butter unsalted
  • slice sandwich bread white with crust, coarsely ground in a food processor ( 1/2 cup) firm

Equipment

  • frying pan

Directions

  1. Heat butter in an 8-inch heavy skillet over moderate heat until foam subsides, then cook nuts and bread crumbs with a pinch of salt, stirring constantly, until golden, 2 to 3 minutes.
  2. Spoon applesauce into a goblet or other glass, then sprinkle with crumb mixture.

Nutrition Facts

Calories340kcal
Protein4.41%
Fat63.97%
Carbs31.62%

Properties

Glycemic Index
84.78
Glycemic Load
8.81
Inflammation Score
-5
Nutrition Score
7.1943478856398%

Flavonoids

Cyanidin
1.07mg
Delphinidin
0.73mg
Catechin
1.57mg
Epigallocatechin
0.56mg
Epicatechin
6.68mg
Epigallocatechin 3-gallate
0.23mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:339.97kcal
17%
Fat:25.12g
38.65%
Saturated Fat:11.47g
71.72%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:25.06g
9.11%
Sugar:14.28g
15.86%
Cholesterol:50.65mg
16.88%
Sodium:128.93mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Manganese:0.63mg
31.45%
Vitamin B1:0.23mg
15.01%
Vitamin A:608.59IU
12.17%
Fiber:2.88g
11.51%
Selenium:6.69µg
9.55%
Copper:0.19mg
9.31%
Folate:34.03µg
8.51%
Calcium:78.49mg
7.85%
Iron:1.38mg
7.65%
Vitamin B3:1.42mg
7.08%
Vitamin B2:0.11mg
6.73%
Phosphorus:65.41mg
6.54%
Magnesium:22.79mg
5.7%
Zinc:0.72mg
4.81%
Vitamin E:0.71mg
4.77%
Potassium:163.89mg
4.68%
Vitamin B6:0.08mg
3.87%
Vitamin B5:0.29mg
2.86%
Vitamin K:1.99µg
1.9%
Vitamin C:1.42mg
1.72%
Vitamin D:0.21µg
1.4%
Source:Epicurious