Apricot-Almond Chicken

Gluten Free
Dairy Free
Health score
15%
Apricot-Almond Chicken
30 min.
4
305kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than this delightful Apricot-Almond Chicken! Perfectly gluten-free and dairy-free, this dish is not only easy to make but also packed with flavor and nutrition. The combination of tender, juicy chicken breasts with a sweet and tangy apricot glaze creates a mouthwatering experience that will leave your taste buds dancing.

The star of this recipe is the apricot preserves, which, when combined with Dijon mustard and soy sauce, create a luscious sauce that caramelizes beautifully in the oven. The addition of sliced almonds adds a delightful crunch, making each bite a perfect balance of textures. This dish is ideal for lunch, dinner, or any occasion where you want to impress your family or guests without spending hours in the kitchen.

With only 305 calories per serving, you can indulge guilt-free while enjoying a meal that is both satisfying and nutritious. Whether you're a busy professional, a parent on the go, or simply someone who loves good food, this Apricot-Almond Chicken is sure to become a favorite in your recipe repertoire. So grab your apron and get ready to whip up a dish that is as delightful to eat as it is to prepare!

Ingredients

  • 0.5 cup almonds sliced
  • 0.5 cup apricot preserves 
  • tablespoon dijon mustard 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 425F. Line 15x10x1-inch pan with foil; spray foil with cooking spray.
  2. Place chicken in pan; spray with cooking spray and sprinkle with salt and pepper.
  3. Bake 5 minutes.
  4. Meanwhile, in small microwavable bowl, mix preserves, soy sauce and mustard; microwave on High 1 minute or until preserves are melted.
  5. Stir preserves mixture and spoon over chicken; sprinkle evenly with almonds.
  6. Bake 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (170F).

Nutrition Facts

Calories305kcal
Protein43.35%
Fat28.06%
Carbs28.59%

Properties

Glycemic Index
22.25
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
17.899130451938%

Flavonoids

Cyanidin
0.28mg
Catechin
0.24mg
Epigallocatechin
0.3mg
Epicatechin
0.15mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:304.89kcal
15.24%
Fat:9.6g
14.77%
Saturated Fat:1.25g
7.84%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:20.28g
7.37%
Sugar:13.47g
14.96%
Cholesterol:90.72mg
30.24%
Sodium:614.35mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.38g
66.75%
Vitamin B3:15.41mg
77.05%
Selenium:47.74µg
68.2%
Vitamin B6:1.1mg
54.76%
Phosphorus:363.87mg
36.39%
Vitamin E:3.27mg
21.77%
Vitamin B5:2.11mg
21.09%
Potassium:647.56mg
18.5%
Magnesium:72.8mg
18.2%
Manganese:0.34mg
17.12%
Vitamin B2:0.29mg
16.99%
Copper:0.2mg
9.8%
Zinc:1.24mg
8.29%
Vitamin B1:0.12mg
8.27%
Iron:1.27mg
7.06%
Fiber:1.74g
6.96%
Vitamin C:4.32mg
5.23%
Calcium:47.57mg
4.76%
Vitamin B12:0.28µg
4.72%
Folate:12.11µg
3.03%
Vitamin A:106.27IU
2.13%