Apricot-Cherry Bars With Oatmeal Crumble Topping

Vegetarian
Apricot-Cherry Bars With Oatmeal Crumble Topping
45 min.
50
134kcal

Suggestions

Ingredients

  • cups almonds sliced
  • tablespoons butter 
  • cups apricots dried coarsely chopped
  • cups cherries dried
  • cup flour all-purpose
  • 0.8 cup brown sugar light packed
  • cup old-fashioned oats 
  • 0.3 teaspoon salt 
  • cups coconut or sweetened flaked
  • 14 ounce condensed milk sweetened canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. Adjust oven rack to lower-middle position; heat oven to 325 degrees. Spray a 13-by-9-inch Pyrex baking pan with vegetable cooking spray. Set aside.
  2. In a medium bowl, mix flour, oats, brown sugar and salt. Stir in butter with a fork until well mixed and clumps have formed.
  3. Spread 1 1/2 packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust.
  4. Mix coconut, almonds, cherries, apricots and milk in a large bowl.
  5. Pour over crust, using a rubber spatula to evenly distribute and press down.
  6. Sprinkle remaining oat mixture over dried fruit filling.
  7. Bake until lightly golden, about 30 minutes. Cool to room temperature. (You can cover and store at room temperature up to 2 days.)
  8. To serve, cut into generous 1 1/2-inch squares.

Nutrition Facts

Calories134kcal
Protein7.29%
Fat35.35%
Carbs57.36%

Properties

Glycemic Index
5.39
Glycemic Load
5.38
Inflammation Score
-4
Nutrition Score
3.6821739071089%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:134.09kcal
6.7%
Fat:5.45g
8.39%
Saturated Fat:2.65g
16.55%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:18.05g
6.56%
Sugar:14.24g
15.82%
Cholesterol:7.51mg
2.5%
Sodium:48.21mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Manganese:0.21mg
10.37%
Vitamin A:436.74IU
8.73%
Vitamin E:1.24mg
8.27%
Fiber:1.86g
7.45%
Vitamin B2:0.09mg
5.59%
Phosphorus:54.89mg
5.49%
Selenium:3.37µg
4.81%
Magnesium:18.53mg
4.63%
Calcium:44.54mg
4.45%
Potassium:142.49mg
4.07%
Copper:0.08mg
3.92%
Iron:0.63mg
3.49%
Vitamin B1:0.04mg
2.88%
Vitamin B3:0.48mg
2.39%
Zinc:0.31mg
2.09%
Folate:8.31µg
2.08%
Vitamin B5:0.14mg
1.44%
Vitamin B6:0.02mg
1.08%
Source:Allrecipes