Apricot-Cherry Upside-Down Mini Cakes

Vegetarian
Health score
1%
Apricot-Cherry Upside-Down Mini Cakes
45 min.
4
295kcal

Suggestions

Ingredients

  •  apricots pitted halved
  • 0.5 teaspoon baking soda 
  • teaspoons brown sugar 
  • tablespoon butter cut into 4 equal pieces
  • tablespoons butter softened
  • large eggs lightly beaten
  • 0.3 cup skim milk fat-free
  • 0.7 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.3 teaspoon salt 
  • 16  cherries sweet pitted halved
  • 0.3 teaspoon vanilla extract 
  • tablespoons cool whip fat-free frozen thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • ramekin
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat 4 (8-ounce) custard cups or ramekins with cooking spray.
  3. Place 1 butter piece in bottom of each cup.
  4. Sprinkle 1 teaspoon brown sugar over butter in each cup. Arrange 1 apricot half, cut side up, over brown sugar in each ramekin. Arrange 8 cherry halves, cut sides up, around outside edge of each apricot; set aside.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour, baking soda, and salt, stirring with a whisk.
  7. Place granulated sugar and 2 tablespoons butter in a medium bowl; beat with a mixer at medium speed until well blended.
  8. Add vanilla and egg; beat well.
  9. Add flour mixture to sugar mixture alternately with milk, beginning and ending with flour mixture; beat well after each addition. Divide batter evenly over fruit in each cup.
  10. Place cups on a baking sheet.
  11. Bake at 350 for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in cups 5 minutes on a wire rack. Loosen edges of cakes with a knife.
  12. Place a dessert plate, upside down, on top of each cup; invert onto plates.
  13. Drizzle any remaining caramelized syrup evenly over cakes.
  14. Serve cake warm with whipped topping.

Nutrition Facts

Calories295kcal
Protein7.07%
Fat31.3%
Carbs61.63%

Properties

Glycemic Index
85.5
Glycemic Load
25.11
Inflammation Score
-5
Nutrition Score
7.0704348190971%

Flavonoids

Cyanidin
9.67mg
Pelargonidin
0.09mg
Peonidin
0.48mg
Catechin
2.04mg
Epigallocatechin
0.11mg
Epicatechin
2.43mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:294.64kcal
14.73%
Fat:10.45g
16.07%
Saturated Fat:6.04g
37.76%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:44.69g
16.25%
Sugar:28.48g
31.64%
Cholesterol:70.77mg
23.59%
Sodium:382.54mg
16.63%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:5.31g
10.62%
Selenium:11.78µg
16.83%
Vitamin B2:0.25mg
14.89%
Vitamin A:740.89IU
14.82%
Vitamin B1:0.2mg
13.63%
Folate:48.77µg
12.19%
Manganese:0.19mg
9.31%
Phosphorus:87.13mg
8.71%
Iron:1.41mg
7.84%
Vitamin B3:1.45mg
7.26%
Fiber:1.61g
6.45%
Potassium:205.87mg
5.88%
Vitamin B12:0.35µg
5.79%
Calcium:56.92mg
5.69%
Vitamin C:3.99mg
4.84%
Vitamin B5:0.48mg
4.78%
Vitamin B6:0.08mg
3.89%
Copper:0.08mg
3.84%
Vitamin E:0.57mg
3.81%
Magnesium:14.95mg
3.74%
Zinc:0.49mg
3.27%
Vitamin D:0.47µg
3.16%
Vitamin K:2.1µg
2%
Source:My Recipes