Apricot Clafouti With Lavender & Pecans

Vegetarian
Health score
3%
Apricot Clafouti With Lavender & Pecans
45 min.
10
290kcal
100%sweetness
10.6%saltiness
31.62%sourness
12.45%bitterness
11.17%savoriness
17.53%fattiness
0%spiciness

Ingredients

  • cup all-natural apricot nectar (no added sugar)
  • cup apricot preserves sugar-free
  • cup apricot preserves sugar-free
  • ounces apricots dried
  • 500 grams apricots 
  • teaspoon cardamom 
  • large eggs at room temperature
  • cup honey 
  • 0.5 teaspoon culinary lavender buds dried
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • 0.5 cup cream sour low-fat
  • 0.5 cup skim milk 
  • 0.5 pecans 
  • 0.3 teaspoon salt 
  • tablespoon unbleached flour all-purpose
  • teaspoons vanilla extract pure

Equipment

  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat oven to 375 F degrees.Beat eggs in a large mixing bowl.
  2. Add sour cream, milk, apricot nectar, lemon juice, lemon zest, apricot preserves, honey, & vanilla, & mix together thoroughly.Slowly whisk in flour, salt, cardamom, & lavender buds.
  3. Add diced, dried apricots & pecans.
  4. Pour mixture into glass pie plate, making sure to evenly distribute the pecans & dried apricot pieces.
  5. Add apricot halves, gently pressing them into the liquid mixture, so they form a decorative pattern.Allow to set for 10 minutes.Then cook for 30-45 minutes.

Nutrition Facts

Calories290kcal
Protein5.26%
Fat17.76%
Carbs76.98%

Properties

Glycemic Index
25.09
Glycemic Load
17.68
Inflammation Score
-8
Nutrition Score
8.4573913043478%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
2.82mg
Epigallocatechin
0.28mg
Epicatechin
3.22mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.42mg
Quercetin
1.1mg

Taste

Sweetness:
100%
Saltiness:
10.6%
Sourness:
31.62%
Bitterness:
12.45%
Savoriness:
11.17%
Fattiness:
17.53%
Spiciness:
0%

Nutrients percent of daily need

Calories:290.05kcal
14.5%
Fat:6.76g
10.4%
Saturated Fat:1.58g
9.86%
Carbohydrates:65.95g
21.98%
Net Carbohydrates:62.83g
22.85%
Sugar:55.22g
61.36%
Cholesterol:60.19mg
20.06%
Sodium:98.19mg
4.27%
Alcohol:0.28g
1.53%
Protein:4.51g
9.01%
Vitamin A:1768.36IU
35.37%
Manganese:0.38mg
18.91%
Vitamin C:15.39mg
18.66%
Fiber:3.13g
12.51%
Selenium:6.8µg
9.71%
Potassium:330.79mg
9.45%
Vitamin B2:0.15mg
8.84%
Phosphorus:88.01mg
8.8%
Copper:0.16mg
7.77%
Vitamin E:1.01mg
6.71%
Calcium:63.7mg
6.37%
Iron:1.05mg
5.82%
Vitamin B1:0.09mg
5.79%
Magnesium:22.15mg
5.54%
Vitamin B6:0.11mg
5.49%
Zinc:0.8mg
5.31%
Vitamin B5:0.53mg
5.31%
Folate:21.21µg
5.3%
Vitamin B12:0.25µg
4.21%
Vitamin D:0.46µg
3.05%
Vitamin B3:0.59mg
2.94%
Vitamin K:2.79µg
2.66%
Source:Foodista