Apricot Crumble Parfait

Vegetarian
Apricot Crumble Parfait
45 min.
14
225kcal

Suggestions

Apricot Crumble Parfait: A Delectable Vegetarian Dessert

Indulge in the delightful flavors of our Apricot Crumble Parfait, a scrumptious vegetarian dessert that promises to tantalize your taste buds. This easy-to-make recipe, which serves 14, is perfect for any occasion, whether you're celebrating a special family gathering or simply craving a sweet treat. Ready in just 45 minutes, it's a breeze to whip up, ensuring you can spend less time in the kitchen and more time enjoying your meal.

Each serving offers a balanced 225 calories, making it a guilt-free option for those watching their waistline. The star of this recipe is the California apricots, which are dried and coarsely chopped, then cooked to perfection with a hint of cinnamon and sugar. The result is a mouth-watering apricot compote that pairs beautifully with the crunchy, cinnamon-spiced crumble topping.

To create this parfait, layer the apricot compote with scoops of rich vanilla bean ice cream and the homemade crumble. The combination of textures and flavors is simply irresistible, making it a standout dessert that will impress your guests or satisfy your personal sweet tooth.

With its simple ingredients and straightforward instructions, this recipe is perfect for both novice cooks and seasoned chefs looking to add a unique twist to their dessert repertoire. So why not give Apricot Crumble Parfait a try and experience the joy of this delightful dessert?

Ingredients

  • cup apricots dried coarsely chopped
  • pinch cinnamon 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon kosher salt 
  • 0.3 cup brown sugar light packed ()
  • 0.3 cup rolled oats 
  • tablespoons sugar 
  • tablespoons butter unsalted chilled cut into small pieces
  • pints vanilla pod 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Cook apricots, sugar, and 1 cupwater in a small heavy saucepan over lowheat, stirring occasionally, until apricotsare plump, soft, and just beginning to breakdown, about 30 minutes.
  2. Transfer compoteto a small bowl and let cool completely.DO AHEAD: Can be made 1 week ahead.Cover and refrigerate.
  3. Preheat oven to 350°F.
  4. Combine allingredients in a large bowl. Rub mixture withyour fingertips until butter is completelyincorporated and mixture resembles wetsand.
  5. Spread out on a rimmed baking sheet.
  6. Bake, stirring occasionally, until goldenbrown, 15-17 minutes.
  7. Let cool completely.DO AHEAD: Can be made 3 days ahead.Store airtight at room temperature.
  8. Scoop 2 tablespoons ice creaminto each small jar or sturdy glass. Spoon1 tablespoon apricot compote over ice creamand top with 1 tablespoon crumble. Repeatwith remaining ingredients for 6 layers total.Freeze for 30 minutes to set.

Nutrition Facts

Calories225kcal
Protein1.32%
Fat50.63%
Carbs48.05%

Properties

Glycemic Index
16.55
Glycemic Load
3.7
Inflammation Score
-2
Nutrition Score
1.5330435024655%

Flavonoids

Catechin
0.41mg
Epicatechin
0.52mg
Kaempferol
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:225.39kcal
11.27%
Fat:12.78g
19.66%
Saturated Fat:1.57g
9.81%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:26.78g
9.74%
Sugar:6.57g
7.3%
Cholesterol:6.45mg
2.15%
Sodium:22.5mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin A:288.25IU
5.76%
Manganese:0.1mg
5.21%
Selenium:1.67µg
2.38%
Vitamin B1:0.04mg
2.38%
Fiber:0.5g
2.02%
Folate:7.19µg
1.8%
Iron:0.29mg
1.63%
Phosphorus:14.56mg
1.46%
Vitamin B2:0.02mg
1.38%
Vitamin B3:0.27mg
1.35%
Vitamin C:1.11mg
1.34%
Potassium:44.89mg
1.28%
Magnesium:4.85mg
1.21%
Vitamin E:0.18mg
1.19%
Copper:0.02mg
1.15%
Source:Epicurious