Apricot Crumble Parfait

Vegetarian
Apricot Crumble Parfait
45 min.
14
225kcal

Suggestions

Ingredients

  • cup apricots dried coarsely chopped
  • pinch cinnamon 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon kosher salt 
  • 0.3 cup brown sugar light packed ()
  • 0.3 cup rolled oats 
  • tablespoons sugar 
  • tablespoons butter unsalted chilled cut into small pieces
  • pints vanilla pod 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Cook apricots, sugar, and 1 cupwater in a small heavy saucepan over lowheat, stirring occasionally, until apricotsare plump, soft, and just beginning to breakdown, about 30 minutes.
  2. Transfer compoteto a small bowl and let cool completely.DO AHEAD: Can be made 1 week ahead.Cover and refrigerate.
  3. Preheat oven to 350°F.
  4. Combine allingredients in a large bowl. Rub mixture withyour fingertips until butter is completelyincorporated and mixture resembles wetsand.
  5. Spread out on a rimmed baking sheet.
  6. Bake, stirring occasionally, until goldenbrown, 15-17 minutes.
  7. Let cool completely.DO AHEAD: Can be made 3 days ahead.Store airtight at room temperature.
  8. Scoop 2 tablespoons ice creaminto each small jar or sturdy glass. Spoon1 tablespoon apricot compote over ice creamand top with 1 tablespoon crumble. Repeatwith remaining ingredients for 6 layers total.Freeze for 30 minutes to set.

Nutrition Facts

Calories225kcal
Protein1.32%
Fat50.63%
Carbs48.05%

Properties

Glycemic Index
16.55
Glycemic Load
3.7
Inflammation Score
-2
Nutrition Score
1.5330435024655%

Flavonoids

Catechin
0.41mg
Epicatechin
0.52mg
Kaempferol
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:225.39kcal
11.27%
Fat:12.78g
19.66%
Saturated Fat:1.57g
9.81%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:26.78g
9.74%
Sugar:6.57g
7.3%
Cholesterol:6.45mg
2.15%
Sodium:22.5mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin A:288.25IU
5.76%
Manganese:0.1mg
5.21%
Selenium:1.67µg
2.38%
Vitamin B1:0.04mg
2.38%
Fiber:0.5g
2.02%
Folate:7.19µg
1.8%
Iron:0.29mg
1.63%
Phosphorus:14.56mg
1.46%
Vitamin B2:0.02mg
1.38%
Vitamin B3:0.27mg
1.35%
Vitamin C:1.11mg
1.34%
Potassium:44.89mg
1.28%
Magnesium:4.85mg
1.21%
Vitamin E:0.18mg
1.19%
Copper:0.02mg
1.15%
Source:Epicurious