Apricot Fruitcake

Vegetarian
Health score
2%
Apricot Fruitcake
45 min.
16
455kcal

Suggestions

Ingredients

  • 0.5 cup all-natural apricot nectar 
  • 0.5 teaspoon baking soda 
  • 0.8 cup butter 
  • pound candied cherries green red
  • cup apricot dried
  • pound fruit mixed dried
  •  eggs 
  • cups flour all-purpose divided
  • cup golden raisins 
  • slices pineapple rings 
  • 0.5 teaspoon salt 
  • cup walnut pieces chopped
  • cup water 
  • cup granulated sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve

Directions

  1. Preheat oven to 275 degrees F (135 degrees C). Grease two 9 inch tube pans.
  2. In a saucepan over medium heat cook apricots in the water until they are mushy. Press them through a sieve and let them cool.
  3. Separate the eggs. Beat the egg yolks until lemony colored. Then beat the egg whites until stiff peaks are formed. Set aside.
  4. Cream the butter or margarine and sugar together.
  5. Add the beaten egg yolks and the apricots, and mix thoroughly.
  6. Combine the raisins, candied cherries, candied pineapple, and mixed dried fruits in a bowl coated with one cup of the flour.
  7. Combine the remaining flour, baking soda, and salt.
  8. Add this flour mixture alternately to the creamed mixture with the apricot juice. Blend this batter into the mixed fruits.
  9. Add the chopped pecans or walnuts and fold in the beaten egg whites. Turn the batter into the prepared pans.
  10. Bake at 275 degrees F (135 degrees C) for 2 hours.
  11. Garnish cakes with candied pineapples and cherries. Makes about 24 servings.

Nutrition Facts

Calories455kcal
Protein4.92%
Fat28.75%
Carbs66.33%

Properties

Glycemic Index
21.01
Glycemic Load
27.59
Inflammation Score
-6
Nutrition Score
9.5956522329994%

Flavonoids

Cyanidin
0.2mg
Kaempferol
0.25mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:454.89kcal
22.74%
Fat:15.1g
23.23%
Saturated Fat:6.34g
39.65%
Carbohydrates:78.4g
26.13%
Net Carbohydrates:73.48g
26.72%
Sugar:50.28g
55.86%
Cholesterol:63.8mg
21.27%
Sodium:197.6mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Manganese:0.55mg
27.7%
Fiber:4.91g
19.65%
Copper:0.29mg
14.7%
Vitamin A:725.84IU
14.52%
Selenium:9.63µg
13.75%
Vitamin B1:0.18mg
12.24%
Potassium:427.32mg
12.21%
Iron:2.1mg
11.68%
Vitamin B2:0.19mg
11.31%
Folate:44.98µg
11.25%
Magnesium:42.17mg
10.54%
Phosphorus:102.11mg
10.21%
Vitamin B3:1.52mg
7.6%
Calcium:74.96mg
7.5%
Vitamin B6:0.14mg
6.96%
Vitamin E:0.92mg
6.13%
Vitamin K:6.11µg
5.82%
Zinc:0.74mg
4.93%
Vitamin B5:0.48mg
4.76%
Vitamin C:3.17mg
3.84%
Vitamin B12:0.12µg
1.93%
Vitamin D:0.22µg
1.47%
Source:Allrecipes