Apricot-Oat Squares

Vegetarian
Apricot-Oat Squares
45 min.
16
138kcal

Suggestions

Ingredients

  • 0.8 cup apricot preserves 
  • 0.3 cup brown sugar packed
  • tablespoons butter chilled
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • 1.5 cups regular oats 
  • 0.5 cup flour whole-wheat

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups, and level with a knife.
  3. Combine flours, oats, sugar, butter, and nutmeg in a food processor; pulse 5 times or until mixture resembles coarse meal.
  4. Press two-thirds of oat mixture into bottom of an 8-inch square baking pan coated with cooking spray.
  5. Bake at 350 for 10 minutes.
  6. Spread preserves over warm crust.
  7. Sprinkle with remaining oat mixture, and press gently.
  8. Bake for an additional 25 minutes or until lightly browned and bubbly. Cool completely in pan on a wire rack.

Nutrition Facts

Calories138kcal
Protein5.71%
Fat31.1%
Carbs63.19%

Properties

Glycemic Index
14.69
Glycemic Load
3.92
Inflammation Score
-2
Nutrition Score
3.5856522101423%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:137.84kcal
6.89%
Fat:4.92g
7.57%
Saturated Fat:2.81g
17.59%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:21.17g
7.7%
Sugar:9.37g
10.41%
Cholesterol:11.29mg
3.76%
Sodium:40.09mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Manganese:0.46mg
23.17%
Selenium:6.17µg
8.81%
Vitamin B1:0.08mg
5.66%
Fiber:1.31g
5.26%
Phosphorus:50.61mg
5.06%
Magnesium:17.5mg
4.38%
Iron:0.73mg
4.05%
Copper:0.06mg
3.21%
Vitamin A:154.3IU
3.09%
Folate:11.57µg
2.89%
Zinc:0.41mg
2.77%
Vitamin B3:0.51mg
2.57%
Vitamin B2:0.04mg
2.44%
Potassium:61.31mg
1.75%
Vitamin B6:0.03mg
1.44%
Vitamin B5:0.14mg
1.39%
Calcium:13.15mg
1.32%
Vitamin E:0.2mg
1.31%
Vitamin C:0.98mg
1.18%
Source:My Recipes