Apricot Pecan Crumb Bars

Vegetarian
Apricot Pecan Crumb Bars
45 min.
16
240kcal

Suggestions

Ingredients

  • cup apricot preserves 
  • cups flour 
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup pecan halves 
  • 0.3 teaspoon salt 
  • cup butter unsalted cold cubed

Equipment

  • bowl
  • oven
  • baking pan
  • stand mixer

Directions

  1. Preheat oven to 32
  2. Put flour, butter, granulated sugar, and salt in the bowl of a stand mixer.
  3. Mix on low speed until blended, then increase to medium and mix until dough is no longer crumbly and just comes together.
  4. Reserve 1 cup dough. Press remaining dough into bottom of a greased 9- by 9-in. baking pan.
  5. Spread apricot preserves over dough. In a small bowl, combine reserved dough with cinnamon and pecan halves and evenly crumble mixture over preserves.
  6. Bake until golden brown and bubbling, about 50 minutes.
  7. Let cool completely, then cut into 16 squares.

Nutrition Facts

Calories240kcal
Protein3.45%
Fat50.89%
Carbs45.66%

Properties

Glycemic Index
10.01
Glycemic Load
13
Inflammation Score
-3
Nutrition Score
3.7621739001378%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.27mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:239.9kcal
12%
Fat:13.94g
21.44%
Saturated Fat:7.5g
46.91%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:27.35g
9.95%
Sugar:12.83g
14.25%
Cholesterol:30.5mg
10.17%
Sodium:44.19mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.25%
Manganese:0.26mg
12.9%
Vitamin B1:0.14mg
9.59%
Selenium:5.89µg
8.42%
Vitamin A:386.68IU
7.73%
Folate:29.85µg
7.46%
Vitamin B2:0.09mg
5.32%
Iron:0.88mg
4.91%
Vitamin B3:0.97mg
4.85%
Copper:0.08mg
3.86%
Fiber:0.78g
3.12%
Phosphorus:29.31mg
2.93%
Vitamin E:0.4mg
2.68%
Magnesium:8.08mg
2.02%
Zinc:0.27mg
1.82%
Vitamin C:1.34mg
1.62%
Vitamin D:0.21µg
1.42%
Potassium:44.46mg
1.27%
Vitamin B5:0.11mg
1.14%
Calcium:11.27mg
1.13%
Vitamin K:1.16µg
1.1%
Source:My Recipes