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Apricot Pecan Crumb Bars
Apricot Pecan Crumb Bars
Vegetarian
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 54g
Price Per Serving: 0.43$
240kcal
Nutrition
Calories: 240kcal
Protein: 3.45%
Fat: 50.89%
Carbs: 45.66%
Suggestions
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Ingredients
1
cup
apricot preserves
2
cups
flour
0.5
cup
granulated sugar
0.3
teaspoon
ground cinnamon
0.5
cup
pecan halves
0.3
teaspoon
salt
1
cup
butter
unsalted cold cubed
Equipment
bowl
oven
baking pan
stand mixer
Directions
Preheat oven to 32
Put flour, butter, granulated sugar, and salt in the bowl of a stand mixer.
Mix on low speed until blended, then increase to medium and mix until dough is no longer crumbly and just comes together.
Reserve 1 cup dough. Press remaining dough into bottom of a greased 9- by 9-in. baking pan.
Spread apricot preserves over dough. In a small bowl, combine reserved dough with cinnamon and pecan halves and evenly crumble mixture over preserves.
Bake until golden brown and bubbling, about 50 minutes.
Let cool completely, then cut into 16 squares.
Nutrition Facts
Calories
240kcal
Protein
3.45%
Fat
50.89%
Carbs
45.66%
Properties
Glycemic Index
10.01
Glycemic Load
13
Inflammation Score
-3
Nutrition Score
3.7621739001378%
Flavonoids
Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.27mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
239.9kcal
12%
Fat:
13.94g
21.44%
Saturated Fat:
7.5g
46.91%
Carbohydrates:
28.13g
9.38%
Net Carbohydrates:
27.35g
9.95%
Sugar:
12.83g
14.25%
Cholesterol:
30.5mg
10.17%
Sodium:
44.19mg
1.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.12g
4.25%
Manganese:
0.26mg
12.9%
Vitamin B1:
0.14mg
9.59%
Selenium:
5.89µg
8.42%
Vitamin A:
386.68IU
7.73%
Folate:
29.85µg
7.46%
Vitamin B2:
0.09mg
5.32%
Iron:
0.88mg
4.91%
Vitamin B3:
0.97mg
4.85%
Copper:
0.08mg
3.86%
Fiber:
0.78g
3.12%
Phosphorus:
29.31mg
2.93%
Vitamin E:
0.4mg
2.68%
Magnesium:
8.08mg
2.02%
Zinc:
0.27mg
1.82%
Vitamin C:
1.34mg
1.62%
Vitamin D:
0.21µg
1.42%
Potassium:
44.46mg
1.27%
Vitamin B5:
0.11mg
1.14%
Calcium:
11.27mg
1.13%
Vitamin K:
1.16µg
1.1%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples