Apricot Pineapple Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Apricot Pineapple Jam
90 min.
5
705kcal

Suggestions

A Sweet and Tangy Treat: Apricot Pineapple Jam

Are you a fan of fruity jams that add a burst of flavor to your morning toast, PB&J sandwiches, or even as a unique dip for your favorite snacks? If so, you're in for a treat with this delightful Apricot Pineapple Jam recipe! This homemade jam is not only a delightful twist on the classic jam flavors, but it's also a versatile condiment that can be used in various dishes to enhance their taste.

What makes this recipe particularly appealing is its adherence to dietary restrictions. It's a dream come true for vegetarians, vegans, those on a gluten-free or dairy-free diet, and anyone watching their calorie intake. With only 705 calories per serving, this jam is a guilt-free pleasure.

The best part? This recipe is incredibly straightforward and requires just 90 minutes of your time, making it perfect for a quick weekend project or a last-minute gift idea. You'll need a simple list of ingredients, a saucepan, and a bit of patience as the flavors meld together to create a delectable, translucent jam.

Once prepared, this Apricot Pineapple Jam can be stored in the refrigerator for up to three weeks or frozen for a year, ensuring you can enjoy its unique taste anytime you crave a fruity, spreadable delight. So, why not give this recipe a try and add a new favorite to your jam collection? Your taste buds will thank you!

Ingredients

  • 12 ounces apricot dried
  • cup water 
  • 20 ounces pineapple crushed undrained canned
  • 0.5 cup grapefruit juice 
  • cups sugar 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring apricots and water to a boil. Reduce heat; cover and simmer 15 minutes or until apricots are very tender. Mash.
  2. Add pineapple, grapefruit juice and sugar. Simmer, uncovered, 1 hour or until thick and translucent, stirring frequently.
  3. Wash five 1-cup plastic or freezer-safe containers with hot, soapy water. Dry thoroughly.
  4. Pour into jam into containers; cool to room temperature, about 1 hour. Cover and let stand overnight or until set, but no longer than 24 hours.
  5. Jam is now ready to use. Refrigerate up to 3 weeks or freeze up to 1 year. Thaw frozen jam in refrigerator before serving.

Nutrition Facts

Calories705kcal
Protein1.62%
Fat1.06%
Carbs97.32%

Properties

Glycemic Index
30.3
Glycemic Load
97.59
Inflammation Score
-9
Nutrition Score
11.178260906883%

Nutrients percent of daily need

Calories:704.87kcal
35.24%
Fat:0.88g
1.35%
Saturated Fat:0.02g
0.13%
Carbohydrates:182.38g
60.79%
Net Carbohydrates:175.91g
63.97%
Sugar:174.86g
194.29%
Cholesterol:0mg
0%
Sodium:11.98mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin A:2510.47IU
50.21%
Potassium:970.5mg
27.73%
Fiber:6.46g
25.86%
Vitamin C:17.69mg
21.44%
Vitamin E:2.97mg
19.79%
Copper:0.37mg
18.53%
Iron:2.28mg
12.68%
Vitamin B3:2.16mg
10.78%
Magnesium:41.62mg
10.4%
Vitamin B6:0.18mg
9.12%
Vitamin B1:0.13mg
8.39%
Manganese:0.16mg
8.23%
Calcium:60.07mg
6.01%
Phosphorus:58.84mg
5.88%
Vitamin B2:0.1mg
5.7%
Selenium:2.67µg
3.81%
Vitamin B5:0.37mg
3.75%
Folate:12.95µg
3.24%
Zinc:0.42mg
2.79%
Vitamin K:2.9µg
2.76%