Apricot & raspberry tart

Vegetarian
Health score
1%
Apricot & raspberry tart
40 min.
4
143kcal

Suggestions


Indulge in the delightful flavors of our Apricot & Raspberry Tart, a dessert that not only pleases the palate but also caters to vegetarians. Ready in just 40 minutes, this treat is perfect for any occasion, whether you're entertaining friends or enjoying a quiet evening at home. The combination of sweet, juicy apricots and tart raspberries creates a luscious filling, while the crispy layers of filo pastry provide a satisfying crunch.

Imagine the sheer joy of biting into a slice of this tart, with its golden-brown, flaky crust cradling the vibrant fruits and a hint of apricot conserve to elevate the flavors. The simplicity of the ingredients, paired with the elegance of the presentation, makes it an excellent addition to your dessert repertoire. Plus, with only 143 calories per serving, you can indulge without the guilt!

The vibrant colors and fresh aromas will surely impress your guests, making every gathering memorable. This dessert not only showcases seasonal fruits at their finest but also invites your loved ones to savor a taste of summer year-round. So, roll up your sleeves and treat yourself to a slice of bliss with this easy-to-make tart that’s sure to become a crowd favorite!

Ingredients

  • large sheets dough (or 6 small)
  • tbsp butter melted
  • tbsp apricots 
  •  apricots ripe roughly sliced
  • 85 raspberries 
  • tsp sugar 

Equipment

  • oven
  • baking pan

Directions

  1. Let the filo come to room temperature for about 10 mins before use. Put a baking tray into the oven and heat oven to 200C/180C fan/gas
  2. Brush each large sheet of filo with melted butter, layer on top of each other, then fold in half so you have a smaller rectangle 6 layers thick. If using small sheets just stack on top of each other. Fold in the edges of the pastry base to make a 2cm border, then spread the apricot conserve inside the border. Carefully slide the pastry base on to the hot baking tray and bake for 5 mins.
  3. Remove from oven, arrange apricots over the tart and brush with any leftover melted butter.
  4. Bake for another 10 mins, then scatter on raspberries and sprinkle with sugar.
  5. Bake for a final 10 mins until the pastry is golden brown and crisp.

Nutrition Facts

Calories143kcal
Protein5.97%
Fat42.42%
Carbs51.61%

Properties

Glycemic Index
66.86
Glycemic Load
6.92
Inflammation Score
-7
Nutrition Score
5.9378260510123%

Flavonoids

Cyanidin
9.73mg
Petunidin
0.07mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.03mg
Catechin
2.61mg
Epigallocatechin
0.1mg
Epicatechin
3.76mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.41mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:143.17kcal
7.16%
Fat:7.01g
10.78%
Saturated Fat:3.88g
24.25%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:16.25g
5.91%
Sugar:8.94g
9.93%
Cholesterol:15.27mg
5.09%
Sodium:115.35mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.43%
Vitamin A:1409.09IU
28.18%
Vitamin C:11.93mg
14.46%
Manganese:0.26mg
12.96%
Fiber:2.92g
11.69%
Vitamin B1:0.1mg
6.89%
Vitamin E:0.93mg
6.18%
Potassium:209.06mg
5.97%
Folate:22.94µg
5.73%
Vitamin B3:1.09mg
5.46%
Selenium:3.51µg
5.01%
Vitamin B2:0.08mg
4.99%
Iron:0.85mg
4.75%
Vitamin K:4.61µg
4.39%
Copper:0.08mg
4.16%
Magnesium:13.31mg
3.33%
Phosphorus:33.18mg
3.32%
Vitamin B5:0.27mg
2.73%
Vitamin B6:0.05mg
2.53%
Zinc:0.29mg
1.95%
Calcium:16.87mg
1.69%