Apricot tart with brown sugar & cinnamon pastry

Vegetarian
Health score
4%
Apricot tart with brown sugar & cinnamon pastry
90 min.
6
425kcal

Suggestions

Ingredients

  • 200 flour plain for dusting
  • tsp cinnamon 
  • 140 butter cold cut into small chunks
  • 85 muscovado sugar light
  •  eggs separated
  • tbsp polenta 
  • 700 apricots halved
  • tbsp little demerara sugar 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the flour and cinnamon in a food processor, then add the butter. Process to make fine crumbs. Reserve 2 tbsp of the sugar, then add the remainder and briefly mix.
  3. Add the egg yolk and 1 tbsp water, then pulse to make a firm dough. Turn out onto a lightly floured surface and briefly knead. Wrap in cling film and chill for 30 mins.
  4. Toss apricots in the reserved sugar.
  5. Roll out pastry on a sheet of baking parchment to a roughly 30cm round. Slide the paper and pastry onto a large baking sheet.
  6. Sprinkle the central 20cm with the polenta, then cover with apricot halves, cut sides up. Flop edges of the pastry over the apricots, leaving the centre uncovered. Lightly beat egg white and brush over the pastry.
  7. Sprinkle with remaining sugar, then bake for 30-35 mins until the pastry is crisp and the apricots tender.

Nutrition Facts

Calories425kcal
Protein5.88%
Fat42.28%
Carbs51.84%

Properties

Glycemic Index
28.61
Glycemic Load
22.84
Inflammation Score
-9
Nutrition Score
12.369130404099%

Flavonoids

Catechin
4.28mg
Epicatechin
5.53mg
Kaempferol
0.74mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:425.26kcal
21.26%
Fat:20.43g
31.44%
Saturated Fat:12.31g
76.95%
Carbohydrates:56.37g
18.79%
Net Carbohydrates:52.65g
19.15%
Sugar:26.67g
29.63%
Cholesterol:77.45mg
25.82%
Sodium:166.41mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.79%
Vitamin A:2875.82IU
57.52%
Manganese:0.48mg
24.12%
Selenium:14.38µg
20.55%
Vitamin B1:0.3mg
20.21%
Folate:75.92µg
18.98%
Vitamin B2:0.25mg
14.93%
Fiber:3.72g
14.88%
Vitamin C:11.7mg
14.18%
Vitamin B3:2.73mg
13.65%
Iron:2.33mg
12.95%
Vitamin E:1.7mg
11.31%
Potassium:378.99mg
10.83%
Phosphorus:85.31mg
8.53%
Copper:0.16mg
7.77%
Vitamin B5:0.59mg
5.94%
Magnesium:22.63mg
5.66%
Vitamin K:5.88µg
5.6%
Calcium:50.59mg
5.06%
Vitamin B6:0.1mg
5.02%
Zinc:0.61mg
4.07%
Vitamin B12:0.1µg
1.75%