Apricots and Plums Poached in Rosé Wine

Vegetarian
Apricots and Plums Poached in Rosé Wine
45 min.
15
132kcal

Suggestions

Ingredients

  • large apricots firm pitted ripe halved (large)
  • 15 servings butter cookies for serving
  • 15 servings crème fraîche sweetened for serving
  • piece lemon zest (3-inch)
  • large plums firm pitted ripe halved (large)
  • 0.5 teaspoon salt 
  • cup sugar 
  • 0.5  vanilla pod split
  • 2.5 cups rosé wine dry

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, combine the sugar, ros, vanilla bean, zest, salt and fruit pits. Bring to a boil to dissolve the sugar. Cover, remove from the heat and let stand for 15 minutes.
  2. Discard the pits. Bring the liquid to a simmer and add the plums and apricots. Poach the fruit over moderate heat, turning a few times, until just tender, 5 to 8 minutes.
  3. Let the fruit cool in the liquid to room temperature, then refrigerate until chilled.
  4. Serve the fruit in bowls with some of its poaching liquid, along with crme frache and cookies.

Nutrition Facts

Calories132kcal
Protein2.87%
Fat22.42%
Carbs74.71%

Properties

Glycemic Index
11.03
Glycemic Load
11.02
Inflammation Score
-4
Nutrition Score
2.1665217345176%

Flavonoids

Cyanidin
1.49mg
Peonidin
0.08mg
Catechin
1.28mg
Epigallocatechin
0.06mg
Epicatechin
1.51mg
Epicatechin 3-gallate
0.2mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.09mg
Quercetin
0.47mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:132.38kcal
6.62%
Fat:2.7g
4.16%
Saturated Fat:1.27g
7.96%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:19.58g
7.12%
Sugar:18.25g
20.27%
Cholesterol:7.08mg
2.36%
Sodium:87.1mg
3.79%
Alcohol:4.16g
100%
Alcohol %:4.9%
100%
Protein:0.78g
1.56%
Vitamin A:435.68IU
8.71%
Vitamin C:4.53mg
5.49%
Potassium:133.23mg
3.81%
Manganese:0.08mg
3.81%
Fiber:0.69g
2.77%
Vitamin B2:0.04mg
2.63%
Phosphorus:24.61mg
2.46%
Magnesium:8.91mg
2.23%
Vitamin K:2.33µg
2.22%
Vitamin B6:0.04mg
2.12%
Calcium:19.44mg
1.94%
Copper:0.03mg
1.61%
Vitamin E:0.24mg
1.6%
Iron:0.27mg
1.48%
Vitamin B3:0.27mg
1.37%
Vitamin B5:0.13mg
1.26%
Vitamin B1:0.02mg
1.08%
Source:My Recipes