Arepa Boyacense (Arepa from Boyacá)

Vegetarian
Popular
Health score
2%
Arepa Boyacense (Arepa from Boyacá)
45 min.
6
409kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • tablespoons butter soft plus more for cooking
  • cups pre cornmeal) yellow cooked
  • cups fromage frais crumbled
  • 0.5 cup milk 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking paper
  • pot
  • ziploc bags

Directions

  1. In a medium bowl mix the masarepa, flour, water, milk, salt, sugar and butter. Knead with your hands for about 3 minutes moistening your hands with water as you work.Form 12 small balls with the dough.
  2. Place each ball between 2 plastic bags or parchment paper, and with a flat pot cover, flatten to about 1/8-inch thickness.
  3. Place cheese into the center of half the masa circles and top the with another masa circle of dough. Using your fingers, seal the edges around the arepas, which will prevent the cheese from spilling out.
  4. Add the butter to a nonstick pan over medium heat.
  5. Place the arepas in the pan and cook about 3 minutes on each side, until a crust forms or until they are golden brown.
  6. Serve immediately.

Nutrition Facts

Calories409kcal
Protein16.82%
Fat35.59%
Carbs47.59%

Properties

Glycemic Index
50.27
Glycemic Load
29.66
Inflammation Score
-4
Nutrition Score
8.0382608693579%

Nutrients percent of daily need

Calories:408.95kcal
20.45%
Fat:16.06g
24.71%
Saturated Fat:8.48g
53.01%
Carbohydrates:48.34g
16.11%
Net Carbohydrates:43.19g
15.71%
Sugar:5.82g
6.46%
Cholesterol:43.51mg
14.5%
Sodium:467.37mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.16%
Fiber:5.15g
20.6%
Manganese:0.38mg
19.18%
Vitamin B6:0.33mg
16.4%
Magnesium:60.67mg
15.17%
Phosphorus:148.22mg
14.82%
Vitamin B1:0.22mg
14.65%
Zinc:1.78mg
11.85%
Iron:1.88mg
10.44%
Vitamin B3:1.7mg
8.51%
Selenium:5.78µg
8.26%
Folate:29.67µg
7.42%
Copper:0.14mg
6.89%
Vitamin B2:0.11mg
6.55%
Potassium:209.63mg
5.99%
Vitamin B5:0.43mg
4.26%
Vitamin A:207.87IU
4.16%
Calcium:30.91mg
3.09%
Vitamin E:0.37mg
2.48%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.22µg
1.49%