Arequipe and Guava Quesadillas (Quesadilla Gloria)

Vegetarian
Health score
6%
Arequipe and Guava Quesadillas (Quesadilla Gloria)
45 min.
4
314kcal

Suggestions

Ingredients

  • tablespoons cream cheese 
  • tablespoons dulce de leche 
  • small flour tortillas soft
  • slices guava paste thin
  • slices mozzarella cheese thin

Equipment

  • grill pan

Directions

  1. Preheat a grill pan over medium-high heat.Arrange 2 tortillas on a flat surface.
  2. Spread each tortilla with 2 tablespoons of cream cheese, 1 ½ tablespoon arequipe, top with 4 slices of guava paste and 4 slices of mozzarella cheese.Top with the remaining to 2 tortillas.Cook until the bottom is lightly toasted, about 2 minutes. Turn over and cook until the cheese is melted and the second side is lightly toasted.
  3. Transfer to a plate and keep warm. Repeat with the remaining tortillas and the remaining ingredients to make 2 quesadillas.
  4. Cut each into quarters.

Nutrition Facts

Calories314kcal
Protein20.4%
Fat57.69%
Carbs21.91%

Properties

Glycemic Index
48.75
Glycemic Load
5.35
Inflammation Score
-5
Nutrition Score
9.8026087128598%

Nutrients percent of daily need

Calories:313.91kcal
15.7%
Fat:20.07g
30.88%
Saturated Fat:11.26g
70.4%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:15.99g
5.81%
Sugar:2.42g
2.69%
Cholesterol:59.41mg
19.8%
Sodium:621.67mg
27.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.97g
31.93%
Calcium:344.39mg
34.44%
Phosphorus:278.71mg
27.87%
Selenium:17.58µg
25.12%
Vitamin B12:1.32µg
22.07%
Vitamin B2:0.28mg
16.42%
Zinc:1.89mg
12.61%
Vitamin A:590.28IU
11.81%
Vitamin B1:0.17mg
11.51%
Folate:34.45µg
8.61%
Manganese:0.17mg
8.49%
Iron:1.36mg
7.55%
Vitamin B3:1.42mg
7.1%
Vitamin C:4.56mg
5.53%
Magnesium:19.68mg
4.92%
Fiber:1.16g
4.63%
Vitamin K:3.82µg
3.64%
Potassium:108.05mg
3.09%
Vitamin B6:0.05mg
2.45%
Copper:0.04mg
2.23%
Vitamin B5:0.22mg
2.21%
Vitamin E:0.25mg
1.65%
Vitamin D:0.23µg
1.51%