Artichoke and Fava Pappardelle

Health score
29%
Artichoke and Fava Pappardelle
90 min.
4
776kcal

Suggestions


Indulge in the vibrant flavors of spring with our Artichoke and Fava Pappardelle, a delightful dish that brings together the earthy taste of artichokes and the sweet, buttery notes of fresh fava beans. This recipe is perfect for those looking to impress at a lunch gathering or elevate a cozy dinner at home. With a preparation time of just 90 minutes, you can create a stunning meal that serves four, making it an ideal choice for family or friends.

The combination of fresh pappardelle pasta, sautéed artichokes, and the aromatic touch of garlic and chives creates a symphony of flavors that dance on your palate. Each bite is a celebration of texture and taste, enhanced by a drizzle of extra-virgin olive oil and a sprinkle of crispy ciabatta breadcrumbs for that perfect crunch. Not only is this dish a feast for the senses, but it also offers a balanced caloric profile, making it a satisfying option for any meal of the day.

Whether you're a seasoned chef or a cooking novice, this recipe invites you to explore the joys of preparing fresh ingredients and savoring the fruits of your labor. So gather your loved ones, roll up your sleeves, and let the culinary adventure begin with this exquisite Artichoke and Fava Pappardelle!

Ingredients

  •  artichokes 
  • cup coarse ciabatta bread crumbs divided
  • tablespoons butter divided
  • 0.5 cup chives cut into 1-in. lengths
  • 0.5 cup cooking wine dry white such as sauvignon blanc
  • large garlic cloves finely chopped
  • teaspoon kosher salt divided
  •  lemon plus tbsp. lemon juice divided
  • tbsp olive oil extra-virgin divided
  • 12 ounces pappardelle fresh
  • 0.5 teaspoon pepper 
  • 0.8 cup use either fresh frozen shelled peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Squeeze juice of 1 lemon into a bowl of cold water. Prepare artichokes as shown at right and halve pieces again lengthwise; drop into bowl as you go. Set aside.
  2. Melt 2 tbsp. butter in a large frying pan over medium heat and add crumbs. Cook, stirring often, until light golden and crisp, 5 minutes.
  3. Transfer to a bowl and set aside; wipe pan clean.
  4. Drain artichokes.
  5. Heat a pot of water to boiling. Meanwhile, heat 2 tbsp. butter and 1 tbsp. oil in frying pan over medium heat.
  6. Add artichokes and 1/2 tsp. salt and stir to coat; cook, covered, turning once, until artichokes are light golden and tender, 10 minutes.
  7. Transfer to a bowl.
  8. Melt remaining 1 tbsp. butter in pan, add garlic, and cook, stirring often, until fragrant, about 1 minute.
  9. Add wine and 1 tbsp. lemon juice and cook until slightly reduced, about 3 minutes.
  10. Add sauted artichokes and simmer while pasta cooks.
  11. Cook pasta as package directs, adding favas to water at the same time (if using peas, add only in the last minute or two).
  12. Drain, reserving about 1 cup pasta water.
  13. Add pasta and favas to artichokes in pan.
  14. Stir in chives, pepper, and remaining 1/2 tsp. salt and 1 tbsp. oil. Cook until heated through, adding pasta water as necessary to moisten.
  15. Drizzle with oil, stir in half the bread crumbs, and transfer to a platter.
  16. Sprinkle with remaining crumbs and serve with more oil if you like.
  17. *Whirl bread in a food processor to make crumbs. To shell and peel fresh favas, remove beans from pods, then boil beans in salted water 2 minutes. Tear beans open at round end and pop out from tough skins. Find frozen peeled favas at Middle Eastern markets.

Nutrition Facts

Calories776kcal
Protein12.81%
Fat31.21%
Carbs55.98%

Properties

Glycemic Index
72.75
Glycemic Load
31.43
Inflammation Score
-9
Nutrition Score
34.729565112487%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
24.1mg
Apigenin
14.37mg
Luteolin
4.43mg
Isorhamnetin
0.34mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:775.8kcal
38.79%
Fat:26.89g
41.36%
Saturated Fat:11.39g
71.22%
Carbohydrates:108.5g
36.17%
Net Carbohydrates:92.14g
33.51%
Sugar:6.06g
6.74%
Cholesterol:109.07mg
36.36%
Sodium:1092.14mg
47.48%
Alcohol:3.1g
100%
Alcohol %:0.97%
100%
Protein:24.83g
49.66%
Selenium:75.49µg
107.84%
Manganese:1.68mg
83.95%
Fiber:16.35g
65.41%
Folate:224.63µg
56.16%
Magnesium:193.56mg
48.39%
Phosphorus:472.55mg
47.26%
Vitamin K:48.07µg
45.78%
Copper:0.86mg
43.24%
Vitamin B1:0.58mg
38.98%
Vitamin C:28.84mg
34.95%
Iron:6.04mg
33.55%
Potassium:1092.52mg
31.21%
Vitamin B3:5.87mg
29.36%
Vitamin B6:0.49mg
24.61%
Zinc:3.36mg
22.38%
Vitamin B2:0.36mg
20.9%
Calcium:188.63mg
18.86%
Vitamin B5:1.68mg
16.81%
Vitamin A:739.4IU
14.79%
Vitamin E:2.15mg
14.31%
Vitamin B12:0.37µg
6.18%
Vitamin D:0.26µg
1.7%
Source:My Recipes