Artichoke and Feta Cheese Pizza

Health score
11%
Artichoke and Feta Cheese Pizza
45 min.
2
665kcal

Suggestions

Ingredients

  • ounces herb-seasoned feta cheese crumbled
  • tablespoons mint leaves fresh thinly sliced
  • 6.5 ounce marinated artichoke hearts drained
  • 10 ounce pizza crust dough refrigerated
  • ounces plum tomatoes thinly sliced into rounds
  • 0.5 medium size onion sweet thinly sliced (such as Vidalia or Maui)
  • tablespoon cornmeal yellow

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F.
  2. Cut artichokes into 1/2-inch pieces.
  3. Sprinkle baking sheet with yellow cornmeal. Unroll pizza crust dough onto prepared baking sheet; press out dough to 11-inch square.
  4. Brush dough with 1 tablespoon reserved marinade. Top dough with artichokes, plum tomato slices, crumbled herb-seasoned feta cheese and sweet onion slices.
  5. Drizzle with remaining 1 tablespoon marinade.
  6. Bake pizza until crust is crisp and golden, about 15 minutes.
  7. Transfer to platter.
  8. Sprinkle with mint.
  9. Cut pizza into 4 squares and serve.

Nutrition Facts

Calories665kcal
Protein13.11%
Fat34.17%
Carbs52.72%

Properties

Glycemic Index
66.75
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
17.098695640979%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.58mg
Apigenin
0.27mg
Luteolin
0.64mg
Kaempferol
1.02mg
Myricetin
1.05mg
Quercetin
12.51mg

Nutrients percent of daily need

Calories:664.79kcal
33.24%
Fat:25.45g
39.16%
Saturated Fat:9.64g
60.26%
Carbohydrates:88.37g
29.46%
Net Carbohydrates:81.76g
29.73%
Sugar:16.18g
17.98%
Cholesterol:50.46mg
16.82%
Sodium:2033.94mg
88.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.98g
43.96%
Vitamin C:36.56mg
44.32%
Vitamin A:2082.31IU
41.65%
Calcium:335.46mg
33.55%
Iron:5.71mg
31.71%
Vitamin B2:0.53mg
31.13%
Fiber:6.6g
26.42%
Phosphorus:248.73mg
24.87%
Vitamin B6:0.45mg
22.6%
Vitamin B12:0.96µg
15.97%
Folate:57.33µg
14.33%
Zinc:2.1mg
13.97%
Manganese:0.27mg
13.33%
Selenium:9.22µg
13.17%
Vitamin B1:0.17mg
11.45%
Potassium:379.74mg
10.85%
Magnesium:36.93mg
9.23%
Vitamin K:8µg
7.62%
Vitamin B5:0.75mg
7.52%
Copper:0.14mg
7.16%
Vitamin B3:1.39mg
6.93%
Vitamin E:0.6mg
3.98%
Vitamin D:0.23µg
1.51%
Source:Epicurious