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Artichoke and Feta Cheese Pizza
Artichoke and Feta Cheese Pizza
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 468g
Price Per Serving: 4.23$
665kcal
Nutrition
Calories: 665kcal
Protein: 13.11%
Fat: 34.17%
Carbs: 52.72%
Suggestions
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Ingredients
4
ounces
herb-seasoned feta cheese
crumbled
2
tablespoons
mint leaves
fresh thinly sliced
6.5
ounce
marinated artichoke hearts
drained
10
ounce
pizza crust dough
refrigerated
6
ounces
plum tomatoes
thinly sliced into rounds
0.5
medium size
onion
sweet thinly sliced (such as Vidalia or Maui)
1
tablespoon
cornmeal
yellow
Equipment
baking sheet
oven
Directions
Preheat oven to 425°F.
Cut artichokes into 1/2-inch pieces.
Sprinkle baking sheet with yellow cornmeal. Unroll pizza crust dough onto prepared baking sheet; press out dough to 11-inch square.
Brush dough with 1 tablespoon reserved marinade. Top dough with artichokes, plum tomato slices, crumbled herb-seasoned feta cheese and sweet onion slices.
Drizzle with remaining 1 tablespoon marinade.
Bake pizza until crust is crisp and golden, about 15 minutes.
Transfer to platter.
Sprinkle with mint.
Cut pizza into 4 squares and serve.
Nutrition Facts
Calories
665kcal
Protein
13.11%
Fat
34.17%
Carbs
52.72%
Properties
Glycemic Index
66.75
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
17.098695640979%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.58mg
Apigenin
0.27mg
Luteolin
0.64mg
Kaempferol
1.02mg
Myricetin
1.05mg
Quercetin
12.51mg
Nutrients
percent of daily need
Calories:
664.79kcal
33.24%
Fat:
25.45g
39.16%
Saturated Fat:
9.64g
60.26%
Carbohydrates:
88.37g
29.46%
Net Carbohydrates:
81.76g
29.73%
Sugar:
16.18g
17.98%
Cholesterol:
50.46mg
16.82%
Sodium:
2033.94mg
88.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.98g
43.96%
Vitamin C:
36.56mg
44.32%
Vitamin A:
2082.31IU
41.65%
Calcium:
335.46mg
33.55%
Iron:
5.71mg
31.71%
Vitamin B2:
0.53mg
31.13%
Fiber:
6.6g
26.42%
Phosphorus:
248.73mg
24.87%
Vitamin B6:
0.45mg
22.6%
Vitamin B12:
0.96µg
15.97%
Folate:
57.33µg
14.33%
Zinc:
2.1mg
13.97%
Manganese:
0.27mg
13.33%
Selenium:
9.22µg
13.17%
Vitamin B1:
0.17mg
11.45%
Potassium:
379.74mg
10.85%
Magnesium:
36.93mg
9.23%
Vitamin K:
8µg
7.62%
Vitamin B5:
0.75mg
7.52%
Copper:
0.14mg
7.16%
Vitamin B3:
1.39mg
6.93%
Vitamin E:
0.6mg
3.98%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Tomatoes
Cornmeal
Mediterranean
Italian
European
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples