27 min.
Preparation time
Preparation: 19 min.
Cooking: 8 min.
Gaps: no
Total: 27 min.
Servings
Serve: 4 persons
Weight Per Serving: 172g
Price Per Serving: 1.66$
130kcal
Nutrition
Calories: 130kcal
Protein: 26.59%
Fat: 46.97%
Carbs: 26.44%
Ingredients
- 14 ounce artichoke hearts drained coarsely chopped quartered canned
- 0.3 teaspoon pepper red crushed
- 1 tablespoon basil dried fresh chopped
- 4 garlic cloves minced
- 0.8 cup grape tomatoes quartered
- 2 teaspoons olive oil
- 4 ounces pre-shredded part-skim mozzarella cheese
- 2 6-inch pita rounds whole wheat white ()
- 0.3 cup onion red thinly sliced
Equipment
Directions
- Preheat oven to 42
- Split pita rounds in half horizontally, forming pizza crust.
- Place pita halves, cut sides up, on an ungreased baking sheet; sprinkle with garlic.
- Drizzle 1/2 teaspoon oil over each pita half; top evenly with artichokes and remaining ingredients.
- Bake at 425 for 8 minutes or until cheese melts and edges are lightly browned.
Nutrition Facts
Properties
Nutrition Score
6.7791303603545%
Flavonoids
Nutrients percent of daily need