Artichoke-Basil Pita Pizzas

Vegetarian
Health score
6%
Artichoke-Basil Pita Pizzas
27 min.
4
130kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped quartered canned
  • 0.3 teaspoon pepper red crushed
  • tablespoon basil dried fresh chopped
  •  garlic cloves minced
  • 0.8 cup grape tomatoes quartered
  • teaspoons olive oil 
  • ounces pre-shredded part-skim mozzarella cheese 
  • 6-inch pita rounds whole wheat white ()
  • 0.3 cup onion red thinly sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Split pita rounds in half horizontally, forming pizza crust.
  3. Place pita halves, cut sides up, on an ungreased baking sheet; sprinkle with garlic.
  4. Drizzle 1/2 teaspoon oil over each pita half; top evenly with artichokes and remaining ingredients.
  5. Bake at 425 for 8 minutes or until cheese melts and edges are lightly browned.

Nutrition Facts

Calories130kcal
Protein26.59%
Fat46.97%
Carbs26.44%

Properties

Glycemic Index
23.75
Glycemic Load
0.77
Inflammation Score
-4
Nutrition Score
6.7791303603545%

Flavonoids

Naringenin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:130.08kcal
6.5%
Fat:6.66g
10.25%
Saturated Fat:3.18g
19.9%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.89g
2.14%
Sugar:2.31g
2.57%
Cholesterol:18.14mg
6.05%
Sodium:549.11mg
23.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.97%
Calcium:255.12mg
25.51%
Vitamin K:21.24µg
20.23%
Phosphorus:149.47mg
14.95%
Manganese:0.21mg
10.33%
Fiber:2.55g
10.19%
Vitamin A:414.05IU
8.28%
Selenium:4.83µg
6.91%
Vitamin C:5.51mg
6.68%
Vitamin B2:0.11mg
6.52%
Zinc:0.97mg
6.44%
Iron:1.16mg
6.42%
Vitamin B6:0.11mg
5.44%
Magnesium:18.98mg
4.75%
Vitamin E:0.64mg
4.27%
Potassium:146.26mg
4.18%
Vitamin B12:0.23µg
3.87%
Folate:12.04µg
3.01%
Copper:0.06mg
3.01%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.31mg
1.53%
Source:My Recipes