Artichoke Bruschetta

Vegetarian
Health score
10%
Artichoke Bruschetta
25 min.
4
332kcal

Suggestions


If you’re looking for a delightful and sophisticated appetizer that showcases the unique flavor of artichokes, then this Artichoke Bruschetta is sure to impress. Perfect for a cozy gathering or as a mouthwatering starter for your next dinner party, this dish combines the rustic charm of toasted ciabatta with the creamy goodness of ricotta cheese and the fresh brightness of basil. In just 25 minutes, you can whip up a delicious antipasto that not only tantalizes your taste buds but also provides a satisfying vegetarian option.

The star of this recipe, the artichokes, are cooked to perfection, softened and browned in a light vegetable oil, and finished with a sprinkle of kosher salt to enhance their natural flavor. Pairing them with the rich, fluffy ricotta adds a luscious texture that contrasts beautifully with the crispy bread. A dash of freshly grated lemon zest and black pepper brings a zesty kick that elevates the dish to gourmet status.

This Artichoke Bruschetta is truly versatile; it serves beautifully as a snack or appetizer but can also stand proudly as a light meal. With its vibrant colors and appealing presentation, it's not just delicious; it’s a feast for the eyes. So gather your friends and family, relish in the art of cooking, and enjoy this delightful dish that celebrates the bounty of fresh ingredients!

Ingredients

  • 1.5 lbs trimmed* artichokes sliced
  •  basil leaves thinly sliced
  • 0.5 teaspoon pepper black
  • slices ciabatta bread toasted cut in half diagonally
  • 0.5 teaspoon kosher salt 
  • teaspoons lemon zest finely grated
  • 0.8 cup ricotta 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • knife
  • peeler

Directions

  1. Heat 3 tbsp. oil in a large frying pan over medium heat. Cook artichoke slices, stirring occasionally, until softened and browned, about 4 minutes.
  2. Sprinkle with salt.
  3. Put toasts on a plate and spread each with ricotta, dividing it evenly.
  4. Sprinkle with pepper and zest. Spoon some artichokes onto each slice and top with a bit of basil.
  5. *To trim artichokes, snap off thick green outer leaves (about half of them; be ruthless) down to the yellowish core. Halve artichoke crosswise; discard thorny tips. Trim stem to about 1/2 in. and use a vegetable peeler to remove tough outer skin from remaining stem. Halve artichoke lengthwise; use a spoon or the point of a knife to scoop out fuzzy, red-tipped choke. As you work, put trimmed artichokes in cold water mixed with a little lemon juice to prevent oxidation. Set aside until you're ready to cook.

Nutrition Facts

Calories332kcal
Protein15.8%
Fat43.04%
Carbs41.16%

Properties

Glycemic Index
40.25
Glycemic Load
3.2
Inflammation Score
-7
Nutrition Score
16.029565090718%

Flavonoids

Naringenin
21.26mg
Apigenin
12.72mg
Luteolin
3.91mg

Nutrients percent of daily need

Calories:332.41kcal
16.62%
Fat:16.75g
25.77%
Saturated Fat:5.62g
35.11%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:26.29g
9.56%
Sugar:1.85g
2.06%
Cholesterol:23.72mg
7.91%
Sodium:661.27mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.83g
27.67%
Vitamin K:47.34µg
45.09%
Fiber:9.75g
39%
Folate:121.83µg
30.46%
Magnesium:108.14mg
27.04%
Vitamin C:21.3mg
25.82%
Manganese:0.48mg
23.89%
Phosphorus:227.41mg
22.74%
Copper:0.41mg
20.47%
Potassium:684.94mg
19.57%
Calcium:174.79mg
17.48%
Iron:2.41mg
13.39%
Vitamin B2:0.2mg
12.04%
Vitamin B6:0.22mg
11.03%
Selenium:7.1µg
10.15%
Zinc:1.38mg
9.23%
Vitamin B3:1.84mg
9.2%
Vitamin B1:0.13mg
8.64%
Vitamin E:1.22mg
8.12%
Vitamin B5:0.68mg
6.82%
Vitamin A:262.56IU
5.25%
Vitamin B12:0.16µg
2.63%
Source:My Recipes