Artichoke Dip

Vegetarian
Health score
1%
Artichoke Dip
75 min.
8
348kcal

Suggestions

Ingredients

  • cups artichoke hearts dry jarred thawed drained
  • servings pepper black freshly ground to taste
  • servings butter as needed
  • pinch cayenne 
  • servings round buttery crackers assorted
  • 0.8 pound cream cheese softened
  • large eggs beaten
  • clove garlic minced
  • teaspoon kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • 0.5 cup milk 
  • 0.5 cup parmesan freshly grated
  •  scallions white green chopped and

Equipment

  • food processor
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a food processor, combine the cream cheese, milk, Parmesan, scallions, garlic, eggs, and lemon juice; pulse until smooth.
  3. Add the artichokes, salt, pepper, and cayenne, and pulse until just mixed, but still chunky.
  4. Transfer the mixture to a buttered, deep 4-cup casserole dish and bake until lightly browned and set, about 1 hour.
  5. Serve warm with crackers.

Nutrition Facts

Calories348kcal
Protein10.72%
Fat67.07%
Carbs22.21%

Properties

Glycemic Index
33.5
Glycemic Load
1.05
Inflammation Score
-5
Nutrition Score
7.7630434658216%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:347.68kcal
17.38%
Fat:25.71g
39.55%
Saturated Fat:13.74g
85.85%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:16.63g
6.05%
Sugar:4.88g
5.42%
Cholesterol:106.28mg
35.43%
Sodium:1210.04mg
52.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.24g
18.48%
Phosphorus:175.94mg
17.59%
Vitamin A:872.87IU
17.46%
Calcium:170.44mg
17.04%
Vitamin K:15.82µg
15.07%
Selenium:10.06µg
14.37%
Vitamin B2:0.24mg
14.37%
Fiber:2.52g
10.1%
Vitamin E:1.22mg
8.11%
Vitamin B1:0.1mg
6.65%
Vitamin B12:0.37µg
6.18%
Iron:1.1mg
6.1%
Manganese:0.12mg
6.07%
Folate:24.15µg
6.04%
Vitamin B5:0.59mg
5.92%
Zinc:0.73mg
4.86%
Vitamin B3:0.89mg
4.43%
Vitamin B6:0.08mg
3.89%
Potassium:135.6mg
3.87%
Magnesium:14.05mg
3.51%
Vitamin D:0.45µg
2.99%
Copper:0.04mg
2.21%
Vitamin C:1.42mg
1.72%