Artichoke Dip

Vegetarian
Health score
1%
Artichoke Dip
50 min.
10
345kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • slices baguette assorted for serving
  • 0.5 teaspoon pepper black freshly ground
  • ounce cream cheese softened
  • 10 servings hot sauce 
  • 1.5 cups leeks very thinly sliced sliced lengthwise
  • cup mayonnaise 
  • 0.8 cup parmesan grated
  • 10 servings salt 
  • cup cup heavy whipping cream sour
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Lightly spray an 11 by 7-inch baking dish with nonstick cooking spray.
  2. In a large bowl, combine the artichokes, cream cheese, mayonnaise, sour cream, 1/2 cup Parmesan cheese, 1/2 teaspoon salt, pepper and hot sauce if desired. Stir well. Spoon into the prepared baking dish.
  3. Sprinkle the remaining 1/4 cup Parmesan on top.
  4. Bake until bubbly, 25 to 30 minutes.
  5. In a small skillet, heat the oil until hot.
  6. Add the leeks and fry, stirring constantly, until crisp, about 5 minutes.
  7. Drain on paper towels and sprinkle with salt if desired.
  8. Sprinkle over the dip before serving.
  9. Serve warm with baguette slices or assorted crackers.

Nutrition Facts

Calories345kcal
Protein6.57%
Fat84.5%
Carbs8.93%

Properties

Glycemic Index
23.98
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
6.6569565197696%

Flavonoids

Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:344.51kcal
17.23%
Fat:32.45g
49.92%
Saturated Fat:10.99g
68.67%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:6.77g
2.46%
Sugar:2.8g
3.11%
Cholesterol:50.98mg
16.99%
Sodium:706.18mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Vitamin K:46.5µg
44.28%
Vitamin A:744.27IU
14.89%
Calcium:147.63mg
14.76%
Phosphorus:106.38mg
10.64%
Vitamin E:1.28mg
8.52%
Selenium:5.69µg
8.13%
Vitamin B2:0.13mg
7.91%
Manganese:0.1mg
5.02%
Folate:17.06µg
4.26%
Fiber:0.94g
3.78%
Vitamin B12:0.22µg
3.58%
Vitamin B6:0.07mg
3.28%
Magnesium:12.62mg
3.15%
Zinc:0.47mg
3.15%
Vitamin B5:0.31mg
3.11%
Iron:0.55mg
3.07%
Potassium:99.58mg
2.85%
Vitamin B1:0.04mg
2.78%
Vitamin C:1.88mg
2.28%
Copper:0.04mg
1.81%
Vitamin B3:0.26mg
1.31%