Artichoke Fritters

Vegetarian
Artichoke Fritters
45 min.
15
203kcal

Suggestions

Ingredients

  • 18 ounce artichoke hearts drained canned
  • 0.8 teaspoon double-acting baking powder 
  • large eggs beaten
  • cup flour all-purpose
  •  garlic cloves minced
  •  juice of lemon juiced
  • teaspoon kosher salt 
  • 15 servings kosher salt 
  • 0.5  optional: lemon 
  • teaspoons juice of lemon 
  • teaspoon lemon zest 
  • 0.3 cup milk 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  •  scallions chopped
  • cup cup heavy whipping cream sour
  • 15 servings vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • pot

Directions

  1. Pour 3 inches of vegetable oil into a heavy bottomed pot and place over medium heat until a bread cube placed in the oil browns within 1 minute.
  2. Coarsely chop the artichokes (or alternatively crush by hand) and put them in a large mixing bowl.
  3. Add the garlic and scallions, milk, egg, lemon zest and lemon juice.
  4. Mix the flour, baking powder, salt and pepper in a separate bowl and quickly mix the dry ingredients into the artichoke mix. Drop the fritters by the heaping tablespoonful into the hot oil and fry until golden brown, about 5 minutes. Work in batches until all the batter is used. Keep warm in a low oven until ready to serve. Immediately before serving, squeeze a little fresh lemon juice over all and hit with a bit of kosher salt.
  5. Serve with a dollop of Lemon Cream on top, if desired.
  6. Whisk all ingredients together in a small bowl. Refrigerate until ready to serve.

Nutrition Facts

Calories203kcal
Protein4.26%
Fat77.1%
Carbs18.64%

Properties

Glycemic Index
21.63
Glycemic Load
4.87
Inflammation Score
-2
Nutrition Score
4.343913016112%

Flavonoids

Eriodictyol
0.9mg
Hesperetin
1.39mg
Naringenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:202.84kcal
10.14%
Fat:17.53g
26.97%
Saturated Fat:3.88g
24.26%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:8.58g
3.12%
Sugar:1.24g
1.38%
Cholesterol:21.93mg
7.31%
Sodium:662.43mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin K:31.11µg
29.63%
Vitamin E:1.27mg
8.46%
Selenium:4.59µg
6.55%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.08mg
5.1%
Folate:20.24µg
5.06%
Vitamin C:3.83mg
4.64%
Manganese:0.08mg
4.07%
Calcium:39.69mg
3.97%
Fiber:0.96g
3.84%
Phosphorus:38.15mg
3.82%
Iron:0.56mg
3.1%
Vitamin A:145.46IU
2.91%
Vitamin B3:0.54mg
2.68%
Vitamin B5:0.17mg
1.7%
Potassium:55.97mg
1.6%
Vitamin B6:0.03mg
1.45%
Vitamin B12:0.08µg
1.4%
Magnesium:5.48mg
1.37%
Zinc:0.19mg
1.26%
Copper:0.02mg
1.18%