Artichoke, Leek, and Pea Ragout Over Toast

Vegetarian
Health score
20%
Artichoke, Leek, and Pea Ragout Over Toast
45 min.
4
365kcal

Suggestions

Ingredients

  • 2.5 pounds baby artichokes 
  • 0.3 teaspoon pepper black
  • 1.5 teaspoons dijon mustard 
  • 0.5 cup cooking wine dry white
  • teaspoons flour all-purpose
  • tablespoons parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • cups leek thinly sliced ( 2 large)
  • 0.3 cup juice of lemon fresh
  • 0.3 cup cup heavy whipping cream sour low-fat
  • cup peas green frozen thawed
  • 0.1 teaspoon salt 
  • cup vegetable broth canned
  • teaspoon vegetable oil 
  • 1.5 cups water 
  • ounce sandwich bread white firm toasted (such as Pepperidge Farm)

Equipment

  • frying pan
  • knife

Directions

  1. Combine the water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem.
  2. Remove bottom leaves and tough outer leaves, leaving the tender heart and bottom.
  3. Cut artichoke lengthwise into quarters.
  4. Remove the fuzzy thistle from bottom with a knife.
  5. Place artichoke in lemon water. Repeat procedure with remaining artichokes.
  6. Drain.
  7. Heat oil in a large nonstick skillet over medium-high heat.
  8. Add leek, and saut 4 minutes.
  9. Add artichokes, and saut 2 minutes. Stir in wine; cook until liquid evaporates.
  10. Add broth, parsley, tarragon, pepper, and salt; reduce heat, and simmer 2 minutes.
  11. Sprinkle with flour; stir in peas, and cook 2 minutes.
  12. Remove from heat.
  13. Combine sour cream and mustard; stir into vegetable mixture. Spoon vegetable mixture over toast.

Nutrition Facts

Calories365kcal
Protein18.55%
Fat10.84%
Carbs70.61%

Properties

Glycemic Index
113.03
Glycemic Load
19.28
Inflammation Score
-10
Nutrition Score
23.314347585906%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.74mg
Hesperetin
2.33mg
Naringenin
0.32mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
1.22mg
Myricetin
0.4mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:365.44kcal
18.27%
Fat:4.62g
7.11%
Saturated Fat:1.54g
9.62%
Carbohydrates:67.72g
22.57%
Net Carbohydrates:48.28g
17.56%
Sugar:12.41g
13.79%
Cholesterol:5.03mg
1.68%
Sodium:915.71mg
39.81%
Alcohol:3.09g
100%
Alcohol %:0.63%
100%
Protein:17.79g
35.59%
Vitamin A:3915.86IU
78.32%
Fiber:19.44g
77.77%
Vitamin K:65.29µg
62.18%
Iron:7.91mg
43.94%
Vitamin C:34.46mg
41.77%
Manganese:0.73mg
36.26%
Folate:110.57µg
27.64%
Calcium:261.2mg
26.12%
Vitamin B1:0.36mg
24.28%
Selenium:12.46µg
17.8%
Vitamin B3:3.16mg
15.79%
Phosphorus:125.63mg
12.56%
Vitamin B6:0.24mg
12.25%
Vitamin B2:0.2mg
11.9%
Magnesium:46.21mg
11.55%
Copper:0.2mg
10.05%
Potassium:317.52mg
9.07%
Zinc:1.06mg
7.09%
Vitamin E:0.73mg
4.88%
Vitamin B5:0.38mg
3.81%
Vitamin B12:0.06µg
1.01%
Source:My Recipes