45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 621g
Price Per Serving: 4.64$
365kcal
Nutrition
Calories: 365kcal
Protein: 18.55%
Fat: 10.84%
Carbs: 70.61%
Ingredients
- 2.5 pounds baby artichokes
- 0.3 teaspoon pepper black
- 1.5 teaspoons dijon mustard
- 0.5 cup cooking wine dry white
- 2 teaspoons flour all-purpose
- 2 tablespoons parsley fresh chopped
- 1 teaspoon tarragon fresh chopped
- 2 cups leek thinly sliced ( 2 large)
- 0.3 cup juice of lemon fresh
- 0.3 cup cup heavy whipping cream sour low-fat
- 1 cup peas green frozen thawed
- 0.1 teaspoon salt
- 1 cup vegetable broth canned
- 1 teaspoon vegetable oil
- 1.5 cups water
- 6 ounce sandwich bread white firm toasted (such as Pepperidge Farm)
Equipment
Directions
- Combine the water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem.
- Remove bottom leaves and tough outer leaves, leaving the tender heart and bottom.
- Cut artichoke lengthwise into quarters.
- Remove the fuzzy thistle from bottom with a knife.
- Place artichoke in lemon water. Repeat procedure with remaining artichokes.
- Drain.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add leek, and saut 4 minutes.
- Add artichokes, and saut 2 minutes. Stir in wine; cook until liquid evaporates.
- Add broth, parsley, tarragon, pepper, and salt; reduce heat, and simmer 2 minutes.
- Sprinkle with flour; stir in peas, and cook 2 minutes.
- Remove from heat.
- Combine sour cream and mustard; stir into vegetable mixture. Spoon vegetable mixture over toast.
Nutrition Facts
Properties
Nutrition Score
23.314347585906%
Flavonoids
Nutrients percent of daily need