Artichoke, Mushroom, and Prosciutto Calzones

Health score
5%
Artichoke, Mushroom, and Prosciutto Calzones
45 min.
4
389kcal

Suggestions

Ingredients

  • 0.8 cup ricotta cheese fat-free
  • tablespoons basil fresh chopped
  • ounce artichoke hearts frozen thawed drained coarsely chopped
  •  garlic clove minced
  • ounce pre- mushrooms 
  • ounce parmesan cheese fresh grated
  • 0.5 teaspoon pepper 
  • 10 ounce pizza crust dough refrigerated canned
  • ounce pancetta 
  • cup tomato and basil pasta sauce warmed (such as Classico)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 42
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add artichoke hearts, mushrooms, and garlic; cook 6 minutes or until liquid is absorbed.
  4. Remove from heat.
  5. Combine artichoke mixture, cheeses, basil, and pepper in a medium bowl. Set aside.
  6. Divide pizza dough evenly into 4 pieces on a lightly floured surface; roll each piece into a round disk.
  7. Let stand 5 minutes. Pat or roll each disk into a 5-inch circle.
  8. Arrange 1 prosciutto slice over each circle. Spoon 1/2 cup cheese filling on half of each circle, leaving a 1/2-inch border.
  9. Brush edges with water. Fold pizza dough over the cheese filling until edges almost meet. Bring bottom edge over top edge; crimp edges of dough with fingers to form a rim.
  10. Place calzones on a baking sheet coated with cooking spray. Coat calzones with cooking spray.
  11. Cut 3 small slits into top of dough using a sharp knife.
  12. Bake calzones at 425 for 17 minutes or until lightly browned.
  13. Serve with pasta sauce.

Nutrition Facts

Calories389kcal
Protein18.83%
Fat31.55%
Carbs49.62%

Properties

Glycemic Index
47.75
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
11.244347937729%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:388.88kcal
19.44%
Fat:13.7g
21.08%
Saturated Fat:4.75g
29.7%
Carbohydrates:48.48g
16.16%
Net Carbohydrates:43.27g
15.73%
Sugar:9.31g
10.35%
Cholesterol:26.23mg
8.74%
Sodium:965.68mg
41.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.8%
Folate:91.25µg
22.81%
Vitamin B2:0.36mg
21.18%
Fiber:5.21g
20.85%
Calcium:186.83mg
18.68%
Vitamin B3:3.49mg
17.43%
Phosphorus:167.66mg
16.77%
Selenium:11.39µg
16.27%
Iron:2.91mg
16.17%
Potassium:496.39mg
14.18%
Manganese:0.24mg
12.07%
Copper:0.24mg
11.77%
Vitamin B5:1.13mg
11.29%
Vitamin B1:0.15mg
9.77%
Vitamin B6:0.19mg
9.29%
Vitamin A:403.14IU
8.06%
Vitamin C:6.49mg
7.86%
Magnesium:29.25mg
7.31%
Zinc:0.96mg
6.43%
Vitamin K:4.69µg
4.47%
Vitamin B12:0.21µg
3.57%
Vitamin D:0.23µg
1.56%
Source:My Recipes