Artichoke, Olive, and Roasted Pepper Antipasto

Vegetarian
Health score
12%
Artichoke, Olive, and Roasted Pepper Antipasto
45 min.
6
129kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts whole canned
  • servings accompaniment: crusty bread italian
  • 0.7 cup flat-leafed parsley leaves fresh packed
  •  garlic cloves 
  • tablespoons juice of lemon fresh
  • 0.7 cup brine-cured olives black
  • tablespoon olive oil extra-virgin
  •  bell peppers red
  • tablespoon butter unsalted
  •  bell peppers yellow

Equipment

  • frying pan

Directions

  1. Quick-roast and peel bell peppers.
  2. Cut roasted peppers into 3/4-inch-wide strips. Mince garlic. Rinse and drain artichoke hearts. Pat artichokes dry and cut through stem ends into quarters. Chop parsley.
  3. In a 12-inch heavy skillet cook garlic in oil and butter over moderate heat, stirring, until fragrant.
  4. Add artichokes and cook, stirring, until heated through, about 3 minutes. Stir in roasted peppers, parsley, remaining ingredients, and salt and pepper to taste until combined.
  5. Serve antipasto at room temperature with bread.

Nutrition Facts

Calories129kcal
Protein8.38%
Fat47.22%
Carbs44.4%

Properties

Glycemic Index
29.08
Glycemic Load
1.31
Inflammation Score
-9
Nutrition Score
16.396086881666%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
14.37mg
Luteolin
1.13mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:128.89kcal
6.44%
Fat:6.92g
10.64%
Saturated Fat:1.9g
11.85%
Carbohydrates:14.64g
4.88%
Net Carbohydrates:10.04g
3.65%
Sugar:3.84g
4.27%
Cholesterol:5.02mg
1.67%
Sodium:736.33mg
32.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Vitamin C:196.46mg
238.13%
Vitamin K:114.05µg
108.62%
Vitamin A:2661.2IU
53.22%
Fiber:4.6g
18.38%
Vitamin B6:0.3mg
14.98%
Folate:55.75µg
13.94%
Vitamin E:1.96mg
13.08%
Potassium:305.83mg
8.74%
Manganese:0.17mg
8.48%
Vitamin B3:1.3mg
6.48%
Iron:1.09mg
6.06%
Copper:0.11mg
5.37%
Magnesium:20.18mg
5.05%
Vitamin B2:0.08mg
4.7%
Vitamin B1:0.07mg
4.54%
Phosphorus:37.76mg
3.78%
Vitamin B5:0.34mg
3.37%
Calcium:30.92mg
3.09%
Zinc:0.35mg
2.36%
Selenium:0.84µg
1.19%
Source:Epicurious