Artichoke Pesto Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
33%
Artichoke Pesto Pasta Salad
20 min.
4
159kcal

Suggestions


Are you looking for a delightful and nutritious dish that’s perfect for any occasion? Look no further than this Artichoke Pesto Pasta Salad! Bursting with vibrant flavors and packed with wholesome ingredients, this vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also ready in just 20 minutes. Whether you’re serving it as a side dish, an antipasti, or a light snack, this pasta salad is sure to impress your family and friends.

The star of this dish is the quartered artichoke hearts, which add a unique texture and a subtle earthiness that pairs beautifully with the fresh basil pesto. The combination of garlic, lemon juice, and nutritional yeast creates a rich and creamy sauce that coats the whole wheat pasta perfectly, making each bite a burst of flavor. Plus, with the addition of diced tomatoes and optional toasted pine nuts, you’ll enjoy a delightful crunch and freshness that elevates this salad to a whole new level.

Not only is this Artichoke Pesto Pasta Salad delicious, but it’s also a healthy choice, with only 159 calories per serving. It’s a fantastic way to incorporate more plant-based ingredients into your diet while satisfying your taste buds. So, gather your ingredients and get ready to whip up this scrumptious dish that’s sure to become a favorite at your table!

Ingredients

  • can artichoke hearts packed in water) quartered
  • cup basil packed
  • ounces pasta whole wheat cooked
  • cloves garlic 
  • 0.5 tbsp juice of lemon 
  • tbsp nutritional yeast 
  • 0.3 cup pinenuts toasted
  • servings salt to taste
  • large tomatoes diced
  • tbsp vegetable stock 

Equipment

  • food processor
  • bowl

Directions

  1. Place the basil and 3 artichoke hearts (12 quarters) in a food processor, and pulse to coarsely chop.
  2. Add the garlic, nutritional yeast, vegetable broth, and lemon juice, and process until it becomes a thick paste.
  3. Add salt to taste. In a serving bowl, combine the cooked pasta with the pesto and blend well.
  4. Add the remaining artichoke hearts, the tomato, and the pine nuts and toss.
  5. Serve at room temperature.

Nutrition Facts

Calories159kcal
Protein14.8%
Fat33.69%
Carbs51.51%

Properties

Glycemic Index
60.25
Glycemic Load
7.87
Inflammation Score
-6
Nutrition Score
12.162173924239%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.34mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:159.45kcal
7.97%
Fat:6.29g
9.68%
Saturated Fat:0.49g
3.04%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:16.73g
6.08%
Sugar:2.55g
2.84%
Cholesterol:0mg
0%
Sodium:449.86mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Manganese:1.66mg
82.93%
Vitamin K:33.45µg
31.86%
Selenium:14.87µg
21.24%
Fiber:4.92g
19.68%
Vitamin A:715.82IU
14.32%
Copper:0.26mg
12.93%
Magnesium:47.34mg
11.83%
Phosphorus:114.56mg
11.46%
Vitamin C:8.34mg
10.11%
Iron:1.51mg
8.38%
Vitamin E:1.25mg
8.36%
Zinc:1.14mg
7.6%
Vitamin B1:0.11mg
7.52%
Potassium:243.33mg
6.95%
Vitamin B3:1.1mg
5.51%
Vitamin B6:0.11mg
5.43%
Folate:17.01µg
4.25%
Vitamin B2:0.06mg
3.47%
Vitamin B5:0.32mg
3.24%
Calcium:26.61mg
2.66%