Artichoke Pizzas with Lemony Green Bean Salad

Vegetarian
Health score
21%
Artichoke Pizzas with Lemony Green Bean Salad
10 min.
4
452kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds chopped
  • ounce artichokes drained cut in half
  • ounce french-cut green beans frozen thawed
  • servings kosher salt and pepper 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  •  pita breads split
  • 12 ounce roasted peppers red drained sliced
  • ounces cheddar shredded

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Heat broiler. Arrange the pita halves cut-side up on a broilerproof sheet pan.
  2. Drizzle with 2 tablespoons of the oil and broil until crisp, 2 to 3 minutes. Top with the red peppers, artichokes, almonds, Cheddar, and oregano. Broil until the cheese has melted, 2 to 3 minutes. Divide the green beans among bowls.
  3. Drizzle with the lemon juice and the remaining 1 tablespoon of oil. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Serve with the pizzas.

Nutrition Facts

Calories452kcal
Protein15.05%
Fat58.07%
Carbs26.88%

Properties

Glycemic Index
54.25
Glycemic Load
16.84
Inflammation Score
-9
Nutrition Score
22.796956590984%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.39mg
Hesperetin
1.09mg
Naringenin
5.46mg
Apigenin
3.19mg
Luteolin
1.07mg
Isorhamnetin
0.24mg
Kaempferol
0.32mg
Myricetin
0.08mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:452.45kcal
22.62%
Fat:30.24g
46.53%
Saturated Fat:10.09g
63.08%
Carbohydrates:31.49g
10.5%
Net Carbohydrates:24.58g
8.94%
Sugar:3.23g
3.59%
Cholesterol:42.52mg
14.17%
Sodium:1830.53mg
79.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.28%
Vitamin C:55.21mg
66.92%
Calcium:430.62mg
43.06%
Vitamin K:42.62µg
40.59%
Manganese:0.74mg
36.99%
Phosphorus:345.4mg
34.54%
Vitamin E:4.52mg
30.12%
Fiber:6.9g
27.6%
Vitamin A:1318.79IU
26.38%
Vitamin B2:0.44mg
25.82%
Magnesium:94.84mg
23.71%
Folate:85.25µg
21.31%
Copper:0.41mg
20.44%
Selenium:13.14µg
18.78%
Vitamin B6:0.35mg
17.39%
Zinc:2.6mg
17.33%
Potassium:558.98mg
15.97%
Iron:2.83mg
15.73%
Vitamin B1:0.21mg
14.12%
Vitamin B3:2.34mg
11.72%
Vitamin B12:0.45µg
7.51%
Vitamin B5:0.66mg
6.6%
Vitamin D:0.26µg
1.7%
Source:My Recipes