Artichoke Soup

Vegetarian
Artichoke Soup
75 min.
8
214kcal

Suggestions

Ingredients

  • 42 ounce artichoke hearts drained cut into fourths canned
  •  bay leaf 
  • 0.3 cup butter 
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cups chicken broth 
  • 0.3 teaspoon sage dried
  • 0.3 cup flour all-purpose
  • 0.5 cup mushrooms fresh sliced
  • 0.5 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • 0.3 teaspoon oregano dried
  • dash paprika 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon thyme leaves dried
  • cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt butter in large saucepan over medium heat. Stir in carrots, celery, onion, and mushrooms. Cook and stir until soft, about 5 minutes.
  2. Add flour; cook for 10 minutes, stirring occasionally. Stir in chicken broth, artichoke hearts, bay leaf, salt, pepper, thyme leaves, oregano leaves, sage, and paprika. Reduce heat and simmer for 30 minutes.
  3. Beat whipping cream in a bowl on medium-high speed until frothy; fold into soup and continue to cook until soup is heated through (do not boil).
  4. Remove and discard the bay leaf, then pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Nutrition Facts

Calories214kcal
Protein6.17%
Fat71.06%
Carbs22.77%

Properties

Glycemic Index
44.98
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
5.2782607856004%

Flavonoids

Apigenin
0.18mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:214.22kcal
10.71%
Fat:16.73g
25.73%
Saturated Fat:10.52g
65.74%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:9.03g
3.28%
Sugar:3.29g
3.66%
Cholesterol:50.04mg
16.68%
Sodium:977.9mg
42.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin A:1992.63IU
39.85%
Fiber:3.03g
12.11%
Vitamin B2:0.15mg
8.73%
Manganese:0.11mg
5.47%
Vitamin K:5.06µg
4.82%
Selenium:3.17µg
4.53%
Vitamin B1:0.07mg
4.38%
Folate:15.5µg
3.87%
Phosphorus:38.31mg
3.83%
Vitamin E:0.55mg
3.69%
Vitamin B3:0.72mg
3.58%
Potassium:123.66mg
3.53%
Calcium:34mg
3.4%
Vitamin D:0.49µg
3.25%
Vitamin B5:0.25mg
2.48%
Copper:0.05mg
2.46%
Vitamin B6:0.05mg
2.4%
Iron:0.4mg
2.21%
Vitamin C:1.82mg
2.21%
Magnesium:7.4mg
1.85%
Zinc:0.23mg
1.52%
Vitamin B12:0.07µg
1.23%
Source:Allrecipes