Artichoke Spinach Lasagna

Vegetarian
Popular
Health score
30%
Artichoke Spinach Lasagna
80 min.
8
391kcal

Suggestions


Indulge in the delightful flavors of our Artichoke Spinach Lasagna, a vegetarian masterpiece that is sure to impress both family and friends. This dish combines the rich, savory taste of marinated artichoke hearts with the earthy goodness of spinach, all layered between tender lasagna noodles and topped with a generous amount of gooey mozzarella cheese. Perfect for lunch or dinner, this lasagna is not only a feast for the eyes but also a comforting meal that warms the soul.

With a preparation time of just 80 minutes, you can easily whip up this popular dish for gatherings or cozy nights in. The combination of herb and garlic feta adds a unique twist, elevating the traditional lasagna experience to new heights. Each bite is a harmonious blend of flavors, making it a satisfying main course that even non-vegetarians will love.

Whether you're looking to impress guests or simply enjoy a hearty meal, this Artichoke Spinach Lasagna is a fantastic choice. With its vibrant colors and mouthwatering aroma, it’s not just a meal; it’s an experience. So gather your ingredients, preheat your oven, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • ounce herb and garlic feta crumbled
  • tablespoon rosemary fresh chopped
  • cloves garlic chopped
  •  lasagna noodles uncooked
  • 14 ounce marinated artichoke hearts drained chopped canned
  •  onion chopped
  • 28 ounce tomato pasta sauce 
  • cups mozzarella cheese shredded divided
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 14.5 ounce vegetable broth canned

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add noodles and cook for 8 to 10 minutes or until al dente; drain.
  4. Spray a large skillet with cooking spray and heat on medium-high.
  5. Saute onion and garlic for 3 minutes, or until onion is tender-crisp. Stir in broth and rosemary; bring to a boil. Stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes. Stir in pasta sauce.
  6. Spread 1/4 of the artichoke mixture in the bottom of the prepared baking dish; top with 3 cooked noodles.
  7. Sprinkle 3/4 cup mozzarella cheese over noodles. Repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese.
  8. Sprinkle crumbled feta on top.
  9. Bake, covered, for 40 minutes. Uncover, and bake 15 minutes more, or until hot and bubbly.
  10. Let stand 10 minutes before cutting.

Nutrition Facts

Calories391kcal
Protein17.4%
Fat44.89%
Carbs37.71%

Properties

Glycemic Index
27
Glycemic Load
12.12
Inflammation Score
-10
Nutrition Score
24.203478154929%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:391.46kcal
19.57%
Fat:19.79g
30.45%
Saturated Fat:8.95g
55.94%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:32.59g
11.85%
Sugar:6.57g
7.3%
Cholesterol:48.59mg
16.2%
Sodium:1233.74mg
53.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.26g
34.53%
Vitamin K:135.68µg
129.22%
Vitamin A:5482.17IU
109.64%
Selenium:30.05µg
42.93%
Manganese:0.7mg
35.12%
Calcium:294.91mg
29.49%
Phosphorus:258.82mg
25.88%
Vitamin C:20.85mg
25.28%
Fiber:4.82g
19.27%
Folate:71.85µg
17.96%
Vitamin E:2.57mg
17.17%
Magnesium:68.53mg
17.13%
Vitamin B2:0.29mg
16.9%
Vitamin B12:0.96µg
15.96%
Potassium:547.23mg
15.64%
Iron:2.64mg
14.69%
Zinc:2.13mg
14.2%
Copper:0.27mg
13.57%
Vitamin B6:0.25mg
12.72%
Vitamin B3:1.77mg
8.85%
Vitamin B1:0.11mg
7.17%
Vitamin B5:0.56mg
5.63%
Vitamin D:0.17µg
1.12%
Source:Allrecipes