Artichoke & wild mushroom pie

Vegetarian
Health score
17%
Artichoke & wild mushroom pie
60 min.
6
406kcal

Suggestions


If you're looking for a hearty yet vegetarian dish that’s perfect for any occasion, this Artichoke & Wild Mushroom Pie is a must-try! With its golden, flaky shortcrust pastry and rich, savory filling of tender grilled artichokes, wild mushrooms, and caramelized onions, every bite is bursting with flavor. The combination of fresh thyme and garlic infuses the filling with an aromatic warmth, while the parsley adds a fresh, vibrant touch. The dish is not only a treat for your taste buds but also a feast for the eyes with its rustic charm and inviting presentation.

This pie is a fantastic choice for a cozy family dinner or a casual gathering with friends. Its versatility makes it ideal for both a light lunch or as part of a bigger spread. The earthy flavors of the mushrooms complement the artichokes perfectly, and the soured cream served alongside provides a creamy contrast to the crisp pastry. Whether you’re a seasoned vegetarian or simply looking for a comforting dish, this Artichoke & Wild Mushroom Pie will undoubtedly impress everyone at the table.

Ingredients

  • tbsp olive oil 
  • large onion finely sliced
  • 300 artichoke hearts halved
  • 300 mushrooms mixed halved
  •  garlic clove crushed
  • tsp thyme sprigs fresh
  • 500 pastry crust 
  •  water beaten
  • large handful parsley roughly chopped
  • 142 ml cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Heat half the oil in a medium frying pan, then gently fry the onions for 12-15 mins until softened and lightly browned. Tip the onions into a bowl and mix with the artichoke hearts, season if you like and set aside.
  3. Heat the remaining oil in the same pan (theres no need to clean it) over a high-ish heat.
  4. Add the mushrooms, then stir-fry for 2-3 mins until soft, throw in the garlic and thyme and continue to cook for a minute.
  5. Remove from the heat, season well and allow to cool.
  6. On a floured surface, roll out the pastry into a rough circle about 40cm in diameter and drape over a large baking sheet.
  7. Pile the onions and artichokes into the middle of the pastry and spread them out evenly, leaving a 10cm border around the edge, then pile the mushrooms on top.
  8. Bring the edges of the pastry up over the filling.
  9. Brush the exposed pastry edge with the egg glaze.
  10. Bake for 20-25 mins until the pastry is crisp and golden brown.
  11. Sprinkle with parsley and serve immediately with the sour cream and relish.

Nutrition Facts

Calories406kcal
Protein8.47%
Fat37.19%
Carbs54.34%

Properties

Glycemic Index
34
Glycemic Load
17.83
Inflammation Score
-6
Nutrition Score
13.982608823673%

Flavonoids

Apigenin
1.45mg
Luteolin
0.09mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:406.26kcal
20.31%
Fat:16.77g
25.8%
Saturated Fat:4.54g
28.36%
Carbohydrates:55.13g
18.38%
Net Carbohydrates:50.62g
18.41%
Sugar:4.64g
5.16%
Cholesterol:13.57mg
4.52%
Sodium:601.52mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.18%
Selenium:23.44µg
33.49%
Vitamin B1:0.49mg
32.5%
Manganese:0.59mg
29.52%
Vitamin B3:5.43mg
27.13%
Vitamin B2:0.45mg
26.27%
Folate:91.8µg
22.95%
Fiber:4.5g
18.02%
Iron:3.11mg
17.3%
Vitamin K:17.78µg
16.94%
Phosphorus:151.78mg
15.18%
Vitamin B6:0.25mg
12.41%
Vitamin B5:1.15mg
11.47%
Potassium:322.01mg
9.2%
Copper:0.18mg
9.13%
Vitamin E:1.18mg
7.85%
Magnesium:30.51mg
7.63%
Zinc:1.1mg
7.33%
Vitamin C:5.16mg
6.26%
Calcium:47.44mg
4.74%
Vitamin A:206.88IU
4.14%
Vitamin D:0.2µg
1.33%