Artichokes Au Gratin

Vegetarian
Health score
1%
Artichokes Au Gratin
40 min.
6
198kcal

Suggestions

Looking for a delicious and vegetarian side dish that's sure to impress? Look no further than this Artichokes Au Gratin recipe! This mouthwatering dish is not only vegetarian-friendly but also serves six, making it perfect for family dinners or entertaining guests. With a total preparation time of just 40 minutes, this recipe is easy to whip up and will have you enjoying tender artichokes smothered in a creamy, cheesy sauce. Each serving contains only 198 calories, so you can indulge guilt-free.

This Artichokes Au Gratin is packed with flavorful ingredients such as water-packed artichoke hearts, butter, bread crumbs, an egg, flour, garlic, milk, paprika, pepper, salt, and Swiss cheese. The cooking process involves sautéing the artichokes and garlic in butter, creating a delectable base for the dish. Then, in a saucepan, a smooth and creamy cheese sauce is prepared by combining flour, salt, pepper, milk, and a portion of the Swiss cheese. To ensure a smooth texture, a small amount of the hot mixture is first mixed with the beaten egg before combining everything back into the saucepan.

Finally, the cheesy artichokes are poured into a greased baking dish, topped with the remaining cheese, and sprinkled with a crunchy breadcrumb and paprika mixture. Baked to perfection in the oven, this Artichokes Au Gratin will be the star of your dinner table. With a balanced caloric breakdown of 14.47% protein, 61.73% fat, and 23.8% carbs, this recipe is a must-try for any cooking enthusiast looking to add a tasty and satisfying vegetarian side dish to their repertoire.

Ingredients

  • 28 ounces artichoke hearts rinsed drained quartered canned
  • 0.3 cup butter divided
  • tablespoon breadcrumbs dry
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 1.5 cups milk 
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup swiss cheese shredded divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°. In a small skillet, saute artichokes and garlic in 2 tablespoons butter until tender.
  2. Transfer to a greased 1-qt. baking dish.
  3. In a small saucepan, melt remaining butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened.
  4. Remove from heat. Stir a small amount of hot mixture into egg; return all to pan, stirring constantly. Stir in 1/4 cup cheese until melted.
  5. Pour over artichokes; sprinkle with remaining cheese.
  6. Combine crumbs and paprika; sprinkle over top.
  7. Bake, uncovered, 20-25 minutes or until heated through.

Nutrition Facts

Calories198kcal
Protein14.47%
Fat61.73%
Carbs23.8%

Properties

Glycemic Index
44.5
Glycemic Load
2.56
Inflammation Score
-3
Nutrition Score
5.4452173269313%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:197.56kcal
9.88%
Fat:13.23g
20.36%
Saturated Fat:7.89g
49.31%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:9.25g
3.36%
Sugar:4.11g
4.56%
Cholesterol:63.31mg
21.1%
Sodium:805.71mg
35.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Calcium:166.42mg
16.64%
Phosphorus:136.54mg
13.65%
Vitamin B12:0.69µg
11.47%
Selenium:7.56µg
10.8%
Vitamin B2:0.17mg
9.91%
Vitamin A:470.51IU
9.41%
Fiber:2.23g
8.9%
Vitamin D:0.82µg
5.45%
Zinc:0.8mg
5.32%
Vitamin B1:0.08mg
5.04%
Vitamin B5:0.41mg
4.14%
Potassium:120.32mg
3.44%
Vitamin B6:0.07mg
3.34%
Magnesium:12.97mg
3.24%
Manganese:0.06mg
2.87%
Folate:10.95µg
2.74%
Vitamin E:0.4mg
2.65%
Iron:0.37mg
2.03%
Vitamin B3:0.35mg
1.73%
Vitamin K:1.29µg
1.23%
Copper:0.02mg
1.05%