45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 326g
Price Per Serving: 1.79$
306kcal
Nutrition
Calories: 306kcal
Protein: 22.32%
Fat: 11.84%
Carbs: 65.84%
Ingredients
- 3 medium artichokes
- 1 tablespoon balsamic vinegar
- 16 ounce .5 can cannellini beans white drained canned
- 0.3 cup parsley fresh chopped
- 2 tablespoons italian-seasoned breadcrumbs
- 2 tablespoons juice of lemon
- 0.5 ounce parmesan cheese finely grated
- 1 tablespoon commercial pesto sauce
- 2 tablespoons water
Equipment
Directions
- Cut off stems of artichokes; remove bottom leaves. Trim about 1/2 inch from top of each artichoke.
- Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water.
- Add juice to water; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until a leaf near the center of artichoke pulls out easily.
- Place artichokes, stem sides up, on a rack to drain.
- Remove bottom leaves and tough outer leaves from artichokes; remove fuzzy thistle from bottoms with a spoon.
- Mash beans in a medium bowl; stir in parsley and remaining ingredients. Spoon bean spread into centers of artichokes.
Nutrition Facts
Properties
Nutrition Score
26.802174128916%
Flavonoids
Nutrients percent of daily need