Arugula, Mozzarella, Tomato on Focaccia

Vegetarian
Popular
Health score
11%
Arugula, Mozzarella, Tomato on Focaccia
45 min.
4
312kcal

Suggestions

Ingredients

  • large tomatoes ripe cut into 1/4-inch-thick slices
  •  onion red thinly sliced
  • tablespoons red-wine vinegar 
  • servings pepper black freshly ground
  • cups arugula packed trimmed coarsely chopped
  • servings focaccia bread halved for 4 sandwiches (enough )
  • 0.5 pound mozzarella cheese fresh sliced thin ( is best)
  • Tbsp mayonnaise 

Equipment

  • bowl
  • baking pan

Directions

  1. In a large bowl or baking dish combine tomatoes, onion, and vinegar and season with pepper and salt. Marinate 30 minutes.
  2. Layer mozzarella, tomatoes, onions and arugula on the focaccia half.
  3. Spread some mayonnaise on the top half of the focaccia if desired. Press top half over the bottom, hold together with a couple of tooth picks.

Nutrition Facts

Calories312kcal
Protein22.25%
Fat48.41%
Carbs29.34%

Properties

Glycemic Index
66.17
Glycemic Load
9.56
Inflammation Score
-9
Nutrition Score
17.440434518068%

Flavonoids

Naringenin
0.93mg
Luteolin
0.01mg
Isorhamnetin
2.02mg
Kaempferol
5.54mg
Myricetin
0.19mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:311.99kcal
15.6%
Fat:16.92g
26.04%
Saturated Fat:8.12g
50.75%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:19.59g
7.12%
Sugar:7.27g
8.08%
Cholesterol:46.24mg
15.41%
Sodium:522.75mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
35.01%
Vitamin A:1880.18IU
37.6%
Calcium:366.7mg
36.67%
Vitamin K:35.71µg
34.01%
Manganese:0.61mg
30.41%
Phosphorus:287.15mg
28.72%
Vitamin C:23.1mg
28%
Selenium:17.97µg
25.67%
Vitamin B12:1.3µg
21.61%
Folate:68.21µg
17.05%
Vitamin B2:0.28mg
16.36%
Zinc:2.31mg
15.37%
Potassium:507.98mg
14.51%
Fiber:3.49g
13.96%
Vitamin B1:0.2mg
13.49%
Vitamin B3:2.51mg
12.57%
Magnesium:48.29mg
12.07%
Iron:1.97mg
10.95%
Vitamin B6:0.21mg
10.29%
Copper:0.15mg
7.67%
Vitamin E:1.08mg
7.21%
Vitamin B5:0.54mg
5.38%
Vitamin D:0.23µg
1.56%