Arugula-Walnut Pesto Farfalle

Vegetarian
Health score
32%
Arugula-Walnut Pesto Farfalle
30 min.
4
736kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 12 ounces farfalle pasta 
  • tablespoon garlic minced
  • 0.5 cup golden raisins 
  • 0.8 cup gorgonzola cheese crumbled
  • 0.5 teaspoon kosher salt 
  • tablespoon lemon zest 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • cup walnut pieces divided toasted

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Cook pasta according to package directions.
  2. Whirl together arugula, zest, garlic, 1/4 cup walnuts, the oil, salt, and pepper in a food processor until blended, scraping inside of bowl as needed.
  3. Drain pasta, reserving about 1/4 cup of the water. Return pasta to pot and add pesto, stirring to coat. Stir in remaining walnuts, the cheese, raisins, and reserved pasta water.

Nutrition Facts

Calories736kcal
Protein11.21%
Fat44.32%
Carbs44.47%

Properties

Glycemic Index
59.92
Glycemic Load
34.1
Inflammation Score
-7
Nutrition Score
22.142173660838%

Flavonoids

Cyanidin
0.79mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.99mg
Myricetin
0.03mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:735.67kcal
36.78%
Fat:37.1g
57.08%
Saturated Fat:7.48g
46.75%
Carbohydrates:83.77g
27.92%
Net Carbohydrates:77.97g
28.35%
Sugar:14.16g
15.73%
Cholesterol:15.89mg
5.3%
Sodium:545.57mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.11g
42.21%
Manganese:1.92mg
95.92%
Selenium:58.71µg
83.88%
Copper:0.8mg
40.1%
Phosphorus:373.42mg
37.34%
Magnesium:108.15mg
27.04%
Fiber:5.8g
23.2%
Vitamin B6:0.41mg
20.33%
Calcium:190.47mg
19.05%
Zinc:2.8mg
18.67%
Vitamin K:19.48µg
18.55%
Potassium:557.25mg
15.92%
Folate:62.12µg
15.53%
Iron:2.61mg
14.51%
Vitamin B2:0.22mg
13.1%
Vitamin E:1.93mg
12.9%
Vitamin B1:0.19mg
12.89%
Vitamin B3:2.25mg
11.24%
Vitamin B5:0.99mg
9.87%
Vitamin A:406.42IU
8.13%
Vitamin C:5.02mg
6.08%
Vitamin B12:0.26µg
4.31%
Source:My Recipes