Ash-e-jow (Iranian/Persian Barley Soup)

Vegetarian
Health score
12%
Ash-e-jow (Iranian/Persian Barley Soup)
130 min.
8
259kcal

Suggestions

Ingredients

  • cup carrots diced
  • quarts chicken stock see 
  • 0.5 cup parsley fresh chopped
  • servings ground pepper black to taste
  •  juice of lime juiced
  •  lime wedges 
  • medium onion diced
  • cup pearl barley uncooked
  • servings salt to taste
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup tomato paste 
  • teaspoon turmeric 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Heat the chicken stock in a pot to a gentle simmer.
  2. Heat the vegetable oil in a large pot over medium heat and saute the onion until translucent.
  3. Add the pearl barley to the pot and stir for one minute. Stir in the hot chicken stock, turmeric, lime juice, tomato paste, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer for 1 hour.
  4. Mix in the carrots and continue simmering 30 minutes or until the soup has thickened and the carrots and barley are tender. If the soup is too thick, add hot water, one tablespoon at a time.
  5. Place the sour cream in a small bowl. Slowly pour 1/2 cup of hot soup mixture into sour cream, whisking constantly. Gradually add the sour cream mixture into the soup pot, whisking constantly. Stir in the fresh parsley.
  6. Serve with fresh lime wedges.

Nutrition Facts

Calories259kcal
Protein14.61%
Fat32.11%
Carbs53.28%

Properties

Glycemic Index
27.48
Glycemic Load
1.84
Inflammation Score
-10
Nutrition Score
16.785217585771%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
8.08mg
Naringenin
0.63mg
Apigenin
8.08mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.57mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:259.29kcal
12.96%
Fat:9.5g
14.62%
Saturated Fat:2.83g
17.68%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:29.84g
10.85%
Sugar:7.18g
7.97%
Cholesterol:15.58mg
5.19%
Sodium:617.74mg
26.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.45%
Vitamin K:72.42µg
68.97%
Vitamin A:3227.57IU
64.55%
Vitamin B3:5.43mg
27.16%
Fiber:5.64g
22.55%
Selenium:15.78µg
22.54%
Manganese:0.44mg
21.92%
Vitamin C:15.77mg
19.12%
Vitamin B2:0.29mg
16.93%
Potassium:541.89mg
15.48%
Phosphorus:153.21mg
15.32%
Copper:0.3mg
14.95%
Vitamin B6:0.29mg
14.44%
Vitamin B1:0.17mg
11.02%
Iron:1.91mg
10.62%
Magnesium:41.3mg
10.32%
Folate:32.71µg
8.18%
Zinc:1.1mg
7.33%
Vitamin E:0.95mg
6.36%
Calcium:52.92mg
5.29%
Vitamin B5:0.25mg
2.51%
Source:Allrecipes