Asiago Cheese Sauce

Vegetarian
Health score
10%
Asiago Cheese Sauce
45 min.
4
190kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • 0.3 cup flour all-purpose
  • cups milk 1% low-fat

Equipment

  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended.
  3. Place over medium heat; cook until thick (about 8 minutes), stirring constantly.
  4. Remove from heat; add cheese, stirring until melted.

Nutrition Facts

Calories190kcal
Protein31.7%
Fat40.7%
Carbs27.6%

Properties

Glycemic Index
25.5
Glycemic Load
4.56
Inflammation Score
-4
Nutrition Score
9.2013042957886%

Nutrients percent of daily need

Calories:190.31kcal
9.52%
Fat:8.52g
13.11%
Saturated Fat:5.33g
33.34%
Carbohydrates:13g
4.33%
Net Carbohydrates:12.79g
4.65%
Sugar:6.1g
6.78%
Cholesterol:25.18mg
8.39%
Sodium:500.34mg
21.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.93g
29.86%
Calcium:485.51mg
48.55%
Phosphorus:326.72mg
32.67%
Vitamin B12:1.06µg
17.67%
Vitamin B2:0.3mg
17.52%
Selenium:11.51µg
16.44%
Vitamin D:1.44µg
9.6%
Vitamin B1:0.14mg
9.31%
Vitamin A:452.69IU
9.05%
Zinc:1.34mg
8.94%
Magnesium:28.35mg
7.09%
Potassium:222.06mg
6.34%
Vitamin B5:0.59mg
5.89%
Vitamin B6:0.1mg
5%
Folate:18.64µg
4.66%
Vitamin B3:0.67mg
3.36%
Iron:0.6mg
3.31%
Manganese:0.06mg
3.12%
Copper:0.02mg
1.08%
Source:My Recipes