Asian Chicken Rice Bowls

Health score
20%
Asian Chicken Rice Bowls
25 min.
5
209kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of Asian cuisine to your table? Look no further than these Asian Chicken Rice Bowls! Ready in just 25 minutes, this dish is perfect for busy weeknights or a satisfying lunch. With tender pieces of chicken, colorful stir-fry vegetables, and fluffy rice, it’s a complete meal that’s both nutritious and satisfying.

What makes this recipe truly special is its simplicity. Using the convenient Asian Helper® chicken fried rice, you can whip up a delightful dish without spending hours in the kitchen. The combination of savory chicken, crisp vegetables, and a hint of almond crunch creates a delightful harmony of textures and flavors that will please everyone at the table.

Not only is this meal quick to prepare, but it also packs a punch with only 209 calories per serving, making it a guilt-free option for those watching their intake. The balanced caloric breakdown ensures you’re getting a healthy dose of protein, fats, and carbohydrates, making it a well-rounded choice for any time of day.

So, gather your ingredients and get ready to impress your family or guests with these Asian Chicken Rice Bowls. They’re sure to become a favorite in your household!

Ingredients

  • 1.7 cups water hot
  • box asian - teriyaki rice asian helper®
  • tablespoon vegetable oil 
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.3 cup water 
  • lb savory vegetable frozen thawed drained
  • tablespoons slivered almonds 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Asian Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Asian Helper box), 1/4 cup water and the vegetables; heat to boiling.
  3. Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.

Nutrition Facts

Calories209kcal
Protein43.45%
Fat31.86%
Carbs24.69%

Properties

Glycemic Index
11
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
18.314348018688%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:209.04kcal
10.45%
Fat:7.54g
11.6%
Saturated Fat:1.17g
7.32%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:9.01g
3.28%
Sugar:0.18g
0.2%
Cholesterol:58.06mg
19.35%
Sodium:153.37mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.27%
Vitamin A:4636.34IU
92.73%
Vitamin B3:10.75mg
53.73%
Selenium:29.56µg
42.22%
Vitamin B6:0.77mg
38.6%
Phosphorus:263.27mg
26.33%
Fiber:4.13g
16.53%
Manganese:0.33mg
16.32%
Potassium:557.53mg
15.93%
Vitamin B5:1.46mg
14.59%
Magnesium:57.07mg
14.27%
Vitamin C:10.53mg
12.76%
Vitamin B2:0.21mg
12.56%
Vitamin B1:0.18mg
11.81%
Vitamin E:1.42mg
9.46%
Copper:0.16mg
8.23%
Folate:31.71µg
7.93%
Iron:1.35mg
7.48%
Zinc:1.07mg
7.12%
Vitamin K:5.18µg
4.94%
Calcium:40.73mg
4.07%
Vitamin B12:0.18µg
3.02%