Asian Chicken Salad

Health score
26%
Asian Chicken Salad
45 min.
4
399kcal

Suggestions


Indulge in the vibrant flavors and textures of this delightful Asian Chicken Salad, a perfect choice for a light yet satisfying meal. Whipped up in just 45 minutes, this dish is not only quick to prepare but also beautifully combines the heartiness of rotisserie chicken with the crunch of fresh veggies. Each bite is a celebration of taste, featuring the nutty goodness of toasted almonds, the unique aroma of sesame oil, and the refreshing zest of orange segments.

Considered a staple in many Asian cuisines, this salad offers a harmonious balance between sweet, savory, and tangy elements, making it a versatile option for lunch, dinner, or any occasion. With its vibrant colors and appealing presentation, this dish doesn’t just excite your taste buds but also adds a touch of elegance to your dining table. Perfect for those busy weeknights or family gatherings, it serves four and is packed with nutrients, making every bite a guilt-free indulgence.

Furthermore, the use of fresh ingredients like napa and red cabbage not only gives the salad a satisfying crunch but also ensures you're getting a wealth of vitamins and minerals. Whether you’re a seasoned home cook or a culinary novice, this Asian Chicken Salad is sure to impress and satisfy your cravings for something healthy yet flavorful. Try it today and elevate your meal experience with this refreshing dish!

Ingredients

  • tablespoons almonds sliced
  • tablespoons butter 
  • cups rotisserie chicken breast boneless skinless coarsely chopped
  • 0.5 teaspoon chile paste with garlic
  • 0.5 cup torn cilantro leaves fresh
  • tablespoon sesame oil dark
  • teaspoon bottled ground ginger fresh
  • tablespoon honey 
  • tablespoons soya sauce low-sodium
  • teaspoon mustard chinese
  • cups napa cabbage thinly sliced
  • ounce japanese curly noodles crumbled (chucka soba)
  • cup orange sections fresh jarred drained
  • cups cabbage red thinly sliced
  • 1.5 tablespoons rice vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add almonds; saut 1 minute.
  3. Add noodles; saut 3 minutes or until almonds and noodles are toasted. Set aside.
  4. Combine soy sauce and next 6 ingredients (through chile paste) in a large bowl, stirring with a whisk.
  5. Add cabbages, chicken, and cilantro; toss gently to coat. Top with oranges and almond mixture.

Nutrition Facts

Calories399kcal
Protein24.23%
Fat32.28%
Carbs43.49%

Properties

Glycemic Index
93.69
Glycemic Load
15.99
Inflammation Score
-9
Nutrition Score
26.067826364351%

Flavonoids

Cyanidin
93.5mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
12.26mg
Naringenin
6.92mg
Apigenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
0.13mg
Kaempferol
0.15mg
Myricetin
0.18mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:399.3kcal
19.97%
Fat:14.53g
22.35%
Saturated Fat:4.88g
30.48%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:39.11g
14.22%
Sugar:12.61g
14.01%
Cholesterol:63.05mg
21.02%
Sodium:456.3mg
19.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.06%
Vitamin C:71.4mg
86.55%
Selenium:48.46µg
69.23%
Vitamin K:56.98µg
54.27%
Vitamin B3:9.41mg
47.05%
Vitamin B6:0.94mg
46.87%
Manganese:0.94mg
46.79%
Phosphorus:309.1mg
30.91%
Folate:98.42µg
24.6%
Vitamin A:1174.27IU
23.49%
Potassium:817.54mg
23.36%
Magnesium:81.37mg
20.34%
Fiber:4.94g
19.74%
Vitamin B2:0.27mg
15.82%
Vitamin B5:1.56mg
15.57%
Vitamin E:1.98mg
13.22%
Vitamin B1:0.2mg
13.08%
Calcium:128.76mg
12.88%
Copper:0.24mg
12.21%
Iron:1.85mg
10.29%
Zinc:1.51mg
10.09%
Vitamin B12:0.16µg
2.7%
Source:My Recipes