Asian Meatballs with Sesame Lime Dipping Sauce

Health score
18%
Asian Meatballs with Sesame Lime Dipping Sauce
35 min.
4
583kcal

Suggestions

Ingredients

  • 0.5 cup water chestnuts canned rinsed drained sliced finely chopped
  • 0.5 cup cilantro plus fresh chopped
  • 0.3 cup bread crumbs dry fine
  • large eggs lightly beaten
  • 0.8 pound ground pork 
  • 0.8 pound ground veal 
  • tablespoons juice of lime fresh
  • servings accompaniment: rice white steamed
  • 0.5 teaspoon salt 
  • teaspoons asian sesame oil 
  • tablespoons soya sauce 
  • teaspoons sugar 
  • tablespoons water 
  • 0.3 cup milk whole

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 500°F.
  2. Pour milk over bread crumbs in a large bowl and stir until liquid is absorbed.
  3. Add ground meat, egg, water chestnuts, salt, chopped cilantro, 1 tablespoon soy sauce, and 2 teaspoons oil and mix with your hands until combined well. Shape 3 tablespoons meat mixture into a ball and transfer to a 13- by 9-inch glass baking dish. Make more meatballs with remaining mixture, arranging meatballs about 1/2 inch apart in baking dish.
  4. Bake until cooked through, about 15 minutes.
  5. Meanwhile, stir together lime juice, water, sugar, remaining 4 tablespoons soy sauce, and remaining 2 teaspoons oil in a bowl until sugar is dissolved.
  6. Transfer meatballs to a serving dish. Stir sauce, then drizzle meatballs with 1 tablespoon sauce and sprinkle with cilantro sprigs.
  7. Serve meatballs with remaining sauce.

Nutrition Facts

Calories583kcal
Protein26.95%
Fat47.11%
Carbs25.94%

Properties

Glycemic Index
66.02
Glycemic Load
25.75
Inflammation Score
-4
Nutrition Score
23.470000101172%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:583.47kcal
29.17%
Fat:30.11g
46.32%
Saturated Fat:10.46g
65.38%
Carbohydrates:37.29g
12.43%
Net Carbohydrates:35.3g
12.84%
Sugar:4.85g
5.38%
Cholesterol:179.3mg
59.77%
Sodium:1743.5mg
75.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.74g
77.49%
Vitamin B3:11.94mg
59.69%
Selenium:40.09µg
57.28%
Vitamin B1:0.81mg
53.77%
Vitamin B6:0.91mg
45.38%
Phosphorus:446.48mg
44.65%
Zinc:5.46mg
36.42%
Vitamin B2:0.59mg
34.99%
Vitamin B12:1.95µg
32.54%
Manganese:0.64mg
31.99%
Vitamin B5:2.44mg
24.44%
Potassium:711.97mg
20.34%
Iron:3.12mg
17.35%
Magnesium:64.75mg
16.19%
Copper:0.29mg
14.72%
Folate:39.36µg
9.84%
Calcium:79.68mg
7.97%
Fiber:1.99g
7.95%
Vitamin K:7.4µg
7.05%
Vitamin E:0.74mg
4.93%
Vitamin C:3.95mg
4.79%
Vitamin A:236.87IU
4.74%
Vitamin D:0.42µg
2.79%
Source:Epicurious