Asian Salmon Burgers With Tangy Ginger Lime Sauce

Health score
21%
Asian Salmon Burgers With Tangy Ginger Lime Sauce
30 min.
4
565kcal
27.1%sweetness
99.57%saltiness
25.67%sourness
9.97%bitterness
73.74%savoriness
100%fattiness
0%spiciness

Ingredients

  •  hawaiian rolls 
  • tablespoon basil fresh chopped ( 5 leaves worth)
  • tablespoon basil fresh chopped ( 5 leaves worth)
  • clove garlic 
  •  spring onion chopped
  • 0.3  juice of lime juiced
  • 0.3 cup mayonnaise 
  • teaspoon oyster sauce 
  • 0.5 teaspoon ground ginger 
  • pound salmon 
  • 5.5 tablespoons sesame oil 
  • tablespoons cream sour
  • tablespoon soya sauce 

Equipment

  • food processor
  • frying pan

Directions

  1. Cut the salmon into large hunks and run it through a food processor until no large pieces remain.
  2. Add to the salmon the soy sauce, garlic, ginger, oyster sauce, green onion, and basil.
  3. Combine ingredients well and form 4 large patties from mixture.
  4. Heat up the sesame oil in a large frying pan on medium high heat and add in the patties. Cook for about 10 minutes flipping once half way through.To make the sauce, add together all the above listed ingredients and stir to combine.
  5. Pour a spoonful of sauce over the top of the finished salmon burger and serve inside a toasted bun.

Nutrition Facts

Calories565kcal
Protein19.7%
Fat63.81%
Carbs16.49%

Properties

Glycemic Index
82.25
Glycemic Load
13.07
Inflammation Score
-5
Nutrition Score
23.006086956522%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.34mg

Taste

Sweetness:
27.1%
Saltiness:
99.57%
Sourness:
25.67%
Bitterness:
9.97%
Savoriness:
73.74%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:565.32kcal
28.27%
Fat:39.79g
61.22%
Saturated Fat:6.46g
40.39%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:22.18g
8.07%
Sugar:3.61g
4.01%
Cholesterol:71.79mg
23.93%
Sodium:646.15mg
28.09%
Protein:27.64g
55.28%
Selenium:54µg
77.14%
Vitamin B12:3.73µg
62.13%
Vitamin B3:10.97mg
54.86%
Vitamin B6:0.98mg
49.12%
Vitamin K:37.98µg
36.17%
Vitamin B2:0.58mg
34.4%
Vitamin B1:0.5mg
33.28%
Phosphorus:287.41mg
28.74%
Manganese:0.39mg
19.66%
Vitamin B5:1.96mg
19.61%
Potassium:648.49mg
18.53%
Folate:73.71µg
18.43%
Copper:0.35mg
17.63%
Iron:2.67mg
14.81%
Magnesium:47.49mg
11.87%
Calcium:89.92mg
8.99%
Zinc:1.14mg
7.6%
Vitamin E:0.9mg
5.98%
Fiber:0.97g
3.87%
Vitamin A:176.01IU
3.52%
Vitamin C:2.16mg
2.61%