20 min.
Preparation time
Preparation: 4 min.
Cooking: 16 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 1.64$
203kcal
Nutrition
Calories: 203kcal
Protein: 16.19%
Fat: 52.97%
Carbs: 30.84%
Ingredients
- 1 pound asparagus trimmed
- 1 handful optional: dill chopped
- 1 eggs
- 0.5 cup feta crumbled
- 1 handful parsley chopped
- 2 green onions chopped
- 2 tablespoons oil
- 4 servings salt and pepper to taste
- 0.5 cup flour whole wheat (I like to use )
Equipment
Directions
- Grate or process the asparagus in a food processor.
- Mix the asparagus, herbs, green onions, feta, flour, egg, salt and pepper and enough flour that the mixture will hold together.
- Heat the oil in a pan.Spoon the asparagus mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.
Nutrition Facts
Properties
Nutrition Score
18.09434783977%
Flavonoids
Nutrients percent of daily need